So many people, women especially, are looking for ways to look younger and feel better.
They want to remove wrinkles from their skin and stop new wrinkles from forming.
Nothing makes us look older than wrinkles and fine lines around the eyes and mouth.
Expression lines and wrinkles can make us look and feel older than we are.
Studies have shown that foods containing antioxidants help significantly in the fight against aging.
Oxidation is a chemical reaction in cells that releases free radicals into the body.
These free radicals go on to damage and kill other normal, healthy cells.
In skin cells this oxidation process leads to a breakdown in collagen and the depletion of elastin.
The loss of collagen is what causes wrinkles and fine lines to appear prematurely.
Antioxidants fight oxidation and stop the spread of free radicals throughout the body.
Foods rich in antioxidants have been found to be the key to good health and longevity.
Antioxidants such as vitamin A, vitamin C, and vitamin E are especially helpful to the skin and other major organs.
You want to eat foods that are high in antioxidants such as brightly colored fruits and vegetables.
Vitamin A can be found in sweet potatoes, broccoli, carrots, cantaloupe, peaches, kale, collards, carrots, squash, onions, and other brightly colored fruits and vegetables.
Strawberries, oranges, tomatoes, green peppers, broccoli, and green leafy vegetables are great sources of vitamin C.
It is best to get your vitamin C through a wide variety of foods, rather than from supplements.
This builds your body's immune system as you gain antioxidants and other helpful nutrients.
You can get vitamin E from fresh fish such as salmon and tuna, vegetable oil, olive oil, liver oil, green leafy vegetables, whole grains, and from nuts and seeds.
These foods get antioxidants into the body, so that you are fighting wrinkles from the inside out.
But it is vital that you find a good wrinkle cream with the best antioxidants to fight wrinkles from the outside in.
Use wrinkle creams that contain antioxidants like vitamin A, and vitamin E.
Daily moisturizing is an important step to fighting wrinkles.
Studies have shown that other antioxidants like gold, are a very effective ingredient in wrinkle creams.
Gold is a very powerful antioxidant.
It does not rust, tarnish and is impervious to oxidation.
You can find highly effective wrinkle creams that contain gold on the internet, without paying a fortune.
So be sure to eat a variety of foods that contain antioxidants.
You'll look and feel better, and stay looking younger for years to come!