There are countless men and women always striving to get into better shape.
Who doesn't want to get into shape? As your body is toned, fit and trim it not only makes you look better, but it makes you feel great about yourself.
An additional benefit is extending the link and quality of your life, which certainly shouldn't be overlooked.
Now, maybe you're considering weight lifting exercises to improve your body's strength in appearance.
The truth of the matter is, the right weight lifting program can do a lot more than that.
Often weights get a bum rap for poking people up and knocked really contributing to burning calories.
This is a myth and misnomer.
When you are lifting weights, you do burn off calories in addition to strengthening your body.
An additional tremendous benefit which you may not have heard about weight lifting exercises is that it can lead to more calories burned off while you are at rest.
This is because while pumping iron, your muscles tear to some degree.
Your muscles have actually divided and your body needs to repair them which makes them slightly larger each time.
It's during this process your body needs more calories to support your newly gained lean muscle mass.
Therefore it pulls more calories of which you consume each day for muscle development.
Cardio burn calories in a different way.
There are a great number of different weight lifting exercise regimens posted online at sites like bodybuilding.
com and worldfitnessnetwork.
com.
Visit the sites and take a look at the exercises emphasized.
It's great to have all these free workouts at your fingertips.
Use the information to help you choose your weight lifting exercises helping you to get into better shape in the near future.
You may end up enjoying weight training a lot more than you originally thought.
Your overall goals will determine the path you choose and the different types of weight lifting exercises.
For example, if you simply want to get toned, you should focus on lighter weights and higher repetitions.
This will enable you to visibly tone your muscles, but not get bulky.
For guys who want to pack on some real muscle mass, you should work with heavier weights and lower repetitions for your weight lifting exercises.
This will place more stress on your muscles and allow them to tear more and rebuild larger, hence bulking up.
Keep in mind that if you are working to put on lean muscle mass, you will have to adjust your diet.
This means consuming more calories than you typically consume and burn off each day.
Your muscles will use these additional calories and protein to grow larger.