Plant Medicine Is Indispensable For Those Suffering From Ibs
Living with irritable bowel syndrome presents daily challenges. It may be painful or embarrassing and can seriously affect the quality of your life. The following suggestions may help you cope more easily. Learn as much about IBS as you can. You can talk to your doctor, look for information on the Internet from reputable sources, and read books and pamphlets.
Being informed about your condition can help you take better charge of it. Identify the factors that trigger IBS. This is a key step both in managing your condition and in helping you feel you have control of your life. Seek out other people with IBS. Talking to people who know what you're going through can be reassuring. Try IBS support groups on the Internet or in your community.
When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse. The best approach is to gradually increase the amount of fiber in diet over a period of weeks. Examples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor. You may also want to talk to a dietitian.
Some people do better limiting dietary fiber and instead take a fiber supplement that causes less gas and bloating. If you take a fiber supplement, such as Metamucil or Citrucel, be sure to introduce it gradually and drink plenty of water every day in order to minimize gas, bloating and constipation. If you find that taking fiber helps your IBS, use it on a regular basis for best results.
If certain foods make signs and symptoms worse, don't eat them. Common culprits include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli.
Fatty foods may also be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. If you have diarrhea, you may find that eating small, frequent meals makes you feel better. But if you are constipated, eating larger amounts of high-fiber foods may help move food through your intestines.
If you're lactose intolerant, try substituting yogurt for milk. Or use an enzyme product to help break down lactose. Consuming small amounts of milk products or combining them with other foods also may help. In some cases, though, you may need to eliminate dairy foods completely. If so, be sure to get enough protein, calcium and B vitamins from other sources.
Try to drink plenty of fluids every day. Alcohol and beverages that contain caffeine stimulate your intestines and can make diarrhea worse, and carbonated drink can produce gas. Exercise relieves depression and stress, stimulates normal contractions of your intestines and can help you feel better. If you've been inactive, start slowly and gradually increase the amount of time you exercise. If you have other medical problems, check with your doctor before starting an exercise program.
If you try over the counter anti-diarrheal medications, use the lowest dose that helps. Imodium may be helpful if taken twenty to thirty minutes before eating, especially if you know that the food for your meal is likely to cause diarrhea. In the long run, these medications can cause problems if you don't use them appropriately. The same is true of laxatives. If you have any questions about them, check with your doctor or pharmacist.
Plant medicine is composed of medicinal plant extract exhibiting the highest pharmacological effect against irritable bowel syndrome. It is devoid of negative side effects and has antispasmodic effect on the gut and intestine. It delivers a curative effect against IBS, providing reversal of the condition. It is also an analgesic that provides immediate relief of pain and discomfort associated with IBS.
Doctors and scientists have confirmed the substantial IBS treatment value of plant medicine extracts as being stomachic, carminative, and antispasmodic. There are few remedies of greater efficacy in treatment for IBS. Plant medicine provides almost instant symptomatic relief from IBS and related symptoms leading to a reversal of the condition. For those suffering from IBS or related symptoms, plant medicine is indispensable. To learn more, please go to http://www.naturespharma.org.
Being informed about your condition can help you take better charge of it. Identify the factors that trigger IBS. This is a key step both in managing your condition and in helping you feel you have control of your life. Seek out other people with IBS. Talking to people who know what you're going through can be reassuring. Try IBS support groups on the Internet or in your community.
When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse. The best approach is to gradually increase the amount of fiber in diet over a period of weeks. Examples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor. You may also want to talk to a dietitian.
Some people do better limiting dietary fiber and instead take a fiber supplement that causes less gas and bloating. If you take a fiber supplement, such as Metamucil or Citrucel, be sure to introduce it gradually and drink plenty of water every day in order to minimize gas, bloating and constipation. If you find that taking fiber helps your IBS, use it on a regular basis for best results.
If certain foods make signs and symptoms worse, don't eat them. Common culprits include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli.
Fatty foods may also be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. If you have diarrhea, you may find that eating small, frequent meals makes you feel better. But if you are constipated, eating larger amounts of high-fiber foods may help move food through your intestines.
If you're lactose intolerant, try substituting yogurt for milk. Or use an enzyme product to help break down lactose. Consuming small amounts of milk products or combining them with other foods also may help. In some cases, though, you may need to eliminate dairy foods completely. If so, be sure to get enough protein, calcium and B vitamins from other sources.
Try to drink plenty of fluids every day. Alcohol and beverages that contain caffeine stimulate your intestines and can make diarrhea worse, and carbonated drink can produce gas. Exercise relieves depression and stress, stimulates normal contractions of your intestines and can help you feel better. If you've been inactive, start slowly and gradually increase the amount of time you exercise. If you have other medical problems, check with your doctor before starting an exercise program.
If you try over the counter anti-diarrheal medications, use the lowest dose that helps. Imodium may be helpful if taken twenty to thirty minutes before eating, especially if you know that the food for your meal is likely to cause diarrhea. In the long run, these medications can cause problems if you don't use them appropriately. The same is true of laxatives. If you have any questions about them, check with your doctor or pharmacist.
Plant medicine is composed of medicinal plant extract exhibiting the highest pharmacological effect against irritable bowel syndrome. It is devoid of negative side effects and has antispasmodic effect on the gut and intestine. It delivers a curative effect against IBS, providing reversal of the condition. It is also an analgesic that provides immediate relief of pain and discomfort associated with IBS.
Doctors and scientists have confirmed the substantial IBS treatment value of plant medicine extracts as being stomachic, carminative, and antispasmodic. There are few remedies of greater efficacy in treatment for IBS. Plant medicine provides almost instant symptomatic relief from IBS and related symptoms leading to a reversal of the condition. For those suffering from IBS or related symptoms, plant medicine is indispensable. To learn more, please go to http://www.naturespharma.org.
Source...