Top 5 Steps for Naturally Clear Skin
Acne can be a pain to eliminate, and if that wasn't stressful enough, many of the treatments that claim to stop it can actually end up making your skin even worse. That's not the way your body was meant to be. Here are some natural acne treatment tips to get your skin clear, without those typical treatments that can cause irritation.
1) Quit the chemicals - As some of you have already discovered the hard way, slathering your skin with the harsh chemicals found in most over-the-counter acne treatments is not the optimal thing for your body. But even when they're not working, it can be hard to quit, due to the fear that your skin will end up worsening. Don't live in fear. Drop the stuff that isn't working and give your skin a fresh start.
2) Drink more water - Water is essential for keeping your skin cells hydrated, flushing unwanted waste out of your system and carrying essential nutrients to your skin cells in an efficient manner. Water affects everything else. Some acne regimens even promote nothing more than drinking more water for acne. I wouldn't go quite that far (unless your acne is very mild), but definitely make sure you drink those 8 glasses every day.
3) Follow a low-sugar, low-carb diet - Ignore those who tell you that acne isn't affected by your diet. What you put into your body always matters. Foods high in sugar and bad carbs increase your body's blood sugar levels, which result in higher insulin production, which further stimulates your sebaceous glands to pump out more skin oil, thus resulting in acne. You don't have to cut all sugars and carbs from your diet, but lower your intake, and replace them will something better, like...
4) Eat more leafy green vegetables and berries - These foods are some of the richest in both antioxidants and fiber, making a powerful combination for acne relief. The antioxidants will act to detoxify your skin cells, while the fiber will help your body maintain a healthy blood sugar level, aiding in the prevention of excess skin oil.
5) Take a potent vitamin supplement - A healthy diet is important, but sometimes you need more than that. If you've got stubborn acne, your body requires more than just the bare-minimum balanced diet. You need a surplus of certain vitamins to make up for that surplus of skin oil that your body is producing. For that, I recommend a strong vitamin B5 supplement. Vitamin B5 provides the metabolic fuel that your body uses to break down skin oil, ensuring that your skin stays smooth, clear and not oily.
Stick to these 5 guidelines and you'll be on your way to clear skin, but don't forget to be consistent. No regimen will work for you if you don't follow it consistently. Start treating your body right - inside and out - and your skin will thank you!
1) Quit the chemicals - As some of you have already discovered the hard way, slathering your skin with the harsh chemicals found in most over-the-counter acne treatments is not the optimal thing for your body. But even when they're not working, it can be hard to quit, due to the fear that your skin will end up worsening. Don't live in fear. Drop the stuff that isn't working and give your skin a fresh start.
2) Drink more water - Water is essential for keeping your skin cells hydrated, flushing unwanted waste out of your system and carrying essential nutrients to your skin cells in an efficient manner. Water affects everything else. Some acne regimens even promote nothing more than drinking more water for acne. I wouldn't go quite that far (unless your acne is very mild), but definitely make sure you drink those 8 glasses every day.
3) Follow a low-sugar, low-carb diet - Ignore those who tell you that acne isn't affected by your diet. What you put into your body always matters. Foods high in sugar and bad carbs increase your body's blood sugar levels, which result in higher insulin production, which further stimulates your sebaceous glands to pump out more skin oil, thus resulting in acne. You don't have to cut all sugars and carbs from your diet, but lower your intake, and replace them will something better, like...
4) Eat more leafy green vegetables and berries - These foods are some of the richest in both antioxidants and fiber, making a powerful combination for acne relief. The antioxidants will act to detoxify your skin cells, while the fiber will help your body maintain a healthy blood sugar level, aiding in the prevention of excess skin oil.
5) Take a potent vitamin supplement - A healthy diet is important, but sometimes you need more than that. If you've got stubborn acne, your body requires more than just the bare-minimum balanced diet. You need a surplus of certain vitamins to make up for that surplus of skin oil that your body is producing. For that, I recommend a strong vitamin B5 supplement. Vitamin B5 provides the metabolic fuel that your body uses to break down skin oil, ensuring that your skin stays smooth, clear and not oily.
Stick to these 5 guidelines and you'll be on your way to clear skin, but don't forget to be consistent. No regimen will work for you if you don't follow it consistently. Start treating your body right - inside and out - and your skin will thank you!
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