What Supplements Actually Help Build Muscle? - The Shocking Truth
Sometimes it can be difficult to know what supplements actually help build muscle. The sad truth is that none of the supplements on the market are tested by the FDA, so these companies can say whatever they want about their product, whether it is true or not. Most of the claims made by these supplement companies are simply not true. So how can you tell which ones work, and which ones don't?
First of all, no supplement will ever replace a good diet. If you aren't eating enough, you wont see results... period. So while some supplements do work, they only do so if you are eating enough calories. Here are a few supplements that actually help in building muscle.
Protein powder - Protein powders will help you to build muscle, but not by some trick or secret formula. The simple fact is that your body needs protein to repair and grow your muscles so providing it with enough is key to gaining muscle mass. Protein powders help by providing a quick and easy way to get a good amount of protein.
Creatine - Creatine increases the amount of muscle energy available. Basically, creatine provides muscles with extra energy and allows you to lift a little harder and longer than you normally would have been able to.
Nitric Oxide - Causes increased blood flow to the muscles allowing the maximum amount of nutrients to be delivered during the workout
Other than these three supplements, there really has not been much scientific evidence to effectively prove that other supplements actually work. This doesn't mean that they are junk, it just means that there is no real scientific proof that they actually cause a noticeable gain in muscle size. So just make sure you are very cautious before spending tons of money on the next revolutionary bodybuilding supplement.
But before you do anything...
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Check out http://www.BigMuscleGuide.com for an explanation of these mistakes and how you can avoid them.
And Remember...You CAN achieve the body of your dreams! So stop making excuses and go out there and get it!!
First of all, no supplement will ever replace a good diet. If you aren't eating enough, you wont see results... period. So while some supplements do work, they only do so if you are eating enough calories. Here are a few supplements that actually help in building muscle.
Protein powder - Protein powders will help you to build muscle, but not by some trick or secret formula. The simple fact is that your body needs protein to repair and grow your muscles so providing it with enough is key to gaining muscle mass. Protein powders help by providing a quick and easy way to get a good amount of protein.
Creatine - Creatine increases the amount of muscle energy available. Basically, creatine provides muscles with extra energy and allows you to lift a little harder and longer than you normally would have been able to.
Nitric Oxide - Causes increased blood flow to the muscles allowing the maximum amount of nutrients to be delivered during the workout
Other than these three supplements, there really has not been much scientific evidence to effectively prove that other supplements actually work. This doesn't mean that they are junk, it just means that there is no real scientific proof that they actually cause a noticeable gain in muscle size. So just make sure you are very cautious before spending tons of money on the next revolutionary bodybuilding supplement.
But before you do anything...
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Check out http://www.BigMuscleGuide.com for an explanation of these mistakes and how you can avoid them.
And Remember...You CAN achieve the body of your dreams! So stop making excuses and go out there and get it!!
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