How to Get Ripped Abs
It helps to know your anatomy so that you can target the right areas.
An important part of your side abs, external obliques are the muscles at the sides of the waist which forms a "V" shape from the ribs down all the way to your navel.
You will use them whenever you twist your chair or bend down to pick up your pen on the ground.
Strong obliques can help you to pull, life or pusher heavier things.
When you are standing in an upright posture, your obliques are the sole muscle groups that are still exerting force because they have to keep your torso steady to keep gravity from pulling you out of balance.
Your upper abs are stimulated and ripped when you do crunches without any resistance, but when you add resistance to the ab workouts, your lower abs work as much as your upper abs.
Reverse crunches work the lower abs more than upper abs, but it involves the use of obliques in that exercise.
The point is that when you add sufficient resistance to ab workouts, you will not leave any abdominals muscles out in the exercise.
Diet and nutrition is the most critical aspect of how to get ripped abs.
First thing is to change your eating patters a little.
Instead of 2-3 big meals each day, you want to eat smaller meals more frequently all through the day.
This will help you burn fat by keeping your body from going into catabolic mode (muscle burning mode)- you see, after four hours or so without food, your body switches into catabolic mode, where you begin to accumulate fat; a holdover from the days of being hunter/gatherers who literally didn't know where their next meal was coming from.
Eating like this will crank your metabolism up.
An important part of your side abs, external obliques are the muscles at the sides of the waist which forms a "V" shape from the ribs down all the way to your navel.
You will use them whenever you twist your chair or bend down to pick up your pen on the ground.
Strong obliques can help you to pull, life or pusher heavier things.
When you are standing in an upright posture, your obliques are the sole muscle groups that are still exerting force because they have to keep your torso steady to keep gravity from pulling you out of balance.
Your upper abs are stimulated and ripped when you do crunches without any resistance, but when you add resistance to the ab workouts, your lower abs work as much as your upper abs.
Reverse crunches work the lower abs more than upper abs, but it involves the use of obliques in that exercise.
The point is that when you add sufficient resistance to ab workouts, you will not leave any abdominals muscles out in the exercise.
Diet and nutrition is the most critical aspect of how to get ripped abs.
First thing is to change your eating patters a little.
Instead of 2-3 big meals each day, you want to eat smaller meals more frequently all through the day.
This will help you burn fat by keeping your body from going into catabolic mode (muscle burning mode)- you see, after four hours or so without food, your body switches into catabolic mode, where you begin to accumulate fat; a holdover from the days of being hunter/gatherers who literally didn't know where their next meal was coming from.
Eating like this will crank your metabolism up.
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