Are you a migraine sufferer, and the pain is becoming unbearable? Have you looked for ways to get rid of the pain, but have had no luck so far? Great! This article will explain a couple of things you might not already know.
Let us start by saying migraine sufferers usually trigger off a severe headache in one way or another.
The problem is, because you are focusing on the pain and the inconvenience it causes, you might not link the migraine to a certain event.
The solution; try and track back after every migraine, see if a certain scenario caused the migraine.
Did you have a lack of sleep? Not enough to drink? Listen to an iPod for hours on end? Here is one thing that is a known cause for migraine suffers; dehydration.
Most people have such busy lives that they sometimes simply forget to drink enough water.
Of course, you lose a lot of focus and concentration when dehydrated, but it can also cause migraine suffers to have severe attacks.
The solution; keep a bottle of water with you at all times and make an effort to constantly sip at it to keep yourself hydrated! Again, because a lot of people have hectic lives, sleeping patterns are probably not the most important thing on their minds.
The reality is that having a good nights sleep can be the difference from being a migraine sufferer and not! The solution; ensure that you go to bed at a reasonable time, and get 8 hours of sleep every single night where possible.