Misconceptions

• The LA Times states that most colon cleansers make false claims and are not truly beneficial to the body. The article further states that people do not need to detoxify with a colon cleanser because the human body will naturally get rid of any waste. The human body eliminates waste by urinating, defecating, exhaling and sweating.
  
  

Expert Insight

• According to Dr. Douglas Pleskow, toxins do not build up in the gastrointestinal over the course of several years. Most people eliminate waste the gastrointestinal tract over the course of three days. The Mayo Clinic states that some doctors may prescribe a colon cleansing to help a patient prepare for a colonoscopy. However, most doctors would not prescribe a colon cleanse for detoxification.
  
  

Warning

• Colon cleansing can be dangerous. A colon cleanse draws fluid from tissues surrounding the colon. This can disrupt chemical balances and lead to dehydration and low blood pressure.
  
  

Considerations

• If a person decides to get a colon cleanse there are certain precautions that they should take. First they should seek the advice of a conventional medical physician before getting a colon cleanse. They should also stay well hydrated while undergoing the colon cleanse to prevent dehydration.
  
  

Constipation

• Many people consider colon cleansing because they are constipated. Fortunately, a colon cleanse is not necessary to relieve constipation. Individuals should eat a diet that is rich in fiber, exercise and drink plenty of water to naturally help constipation.