Thanks to constant improvements in technology, many forms of physical fitness can now be pursued in the comfort of your home. These advances have also made fitness equipment increasingly cheaper and much easier to acquire. The ability to work out at home is especially important for joggers and other people engaged in outdoor activities as it helps them overcome seasonal interruptions. For weight lifters, having Olympic plates in the home gym enables them to pursue their hobby at any time. Popular as it is, weight lifting comes nowhere close to the popularity of treadmills. These gadgets are no longer pricey and with a proper search on the net, you will easily locate a treadmill sale where great bargains can be made.

So, why are treadmills so popular? Compared to running and jogging, exercising on the treadmill is less likely to cause injury. When running in the open, you encounter all kinds of surfaces -- some are bumpy and hard and could easily hurt the joints. With a treadmill, this risk of injury is greatly mitigated as you are practicing on an even surface. Moreover, the treadmill forces you to maintain a constant speed which might be a challenge when you run in the open.

With a treadmill installed at home, you will exercise at whatever time is convenient. This is critical for the person pursuing daily physical fitness as jogging and running during some winter and rainy days is practically impossible. Modern treadmills also enable the user to simulate various landscapes. Such treadmills can be inclined to take the shape of a hill for people who want to practice uphill running. With a treadmill also, you are constantly aware of the distance you have covered and the calories you have burned. Treadmills are also comfortable to use and easy to install. With a wide variety of brands and with many second hand treadmills being offered for sale, obtaining one has never been easier.

Like other physical activities, weight lifting benefits the body by burning up calories and increasing strength and endurance. Compared to exercising on a treadmill, however, use of weights can get quite technical and, like jogging and running, increase the possibility of injury. The risk of lifted weights falling on the person exercising always exists but this potential danger can be overcome with proper supervision.

Weight lifting also locks out some people. This form of exercise is not ideal for the very young -- lifting weights at an early age might be counter-productive and it is recommended that the exercise only be pursued by people whose bones have matured. This locks out people under the age of 18. Weight lifting certainly has its advantages and is beneficial to the body despite its shortcomings. Whether you choose to use weights or a treadmill for your physical activities, it is important to remember that all fitness programs need to be complemented with a healthy dietary program. Your body benefits greatly when the right combination of exercise and healthy food consumption is achieved.