Finding The Best Sleep Aid For You
When trying to find the the best sleep aid for your needs there can be a number of questions that come up. Whether its prescription options, homemade remedies or natural aids, finding one that suits is important.
Prescription Remedies
In most cases a prescribed option will work in putting one to sleep. Unfortunately there can be many side effects associated with this approach like depression, weight gain, upset stomach, drowsiness and more. There are a wide variety of side effects reported by users of these types of remedies. Apart from the side effects one of the worst results of using these aids is dependency. One may struggle to sleep without this kind of aid long term.
Homemade remedies
This type of remedy can be the best sleep aid option for some but some people do not see the benefits. A lot of the time it can be a good idea to try some of them out as they are not known for their side effects.
A hot cup of milk before bed is one of the most commonly known of the homemade remedies. There is some scientific evidence behind this old tale as milk contains Tryphotan. This ingredient can also be found in turkey which has also been accused of causing drowsiness after eating it.
Another of this type of home remedy is to have your sheets washed in Lavender. There is an ingredient in Lavender that induces sleep and many over the years consider it to be the best sleep aid for consistency and subtlety.
Natural Aids
There are numerous natural sleeping aids that are recommended by many. Most of these options come in herbal forms. Following is a brief look at a selection of herbs that some consider and use as their best sleep aid.
Black Cohosh – As well as being sometimes used for menopause, this herb can be helpful. There have been some complaints of this herb causing dizziness and nausea.
Chamomile – Chamomile tea has been used for many years as an aid to sleep. On the other hand it can cause allergic reactions for some so be aware.
Hops – This herb can be consumed as tea or also a supplement and has soothing and calming effects. It is also advised not to be taken by depressed individuals as it can add to the depression.
Kava Kava – This particular herb is also known to have a relaxing effect and can be a great aid to sleep. Over use of this herb may not be good for the liver.
Passion Flower – This herb is known to relieve tense muscles and anxiety. It is advised not to drive close to the time you have consumed this as it can also cause drowsiness.
Valerian – This is a widely used natural aid to sleep for people with sleeping difficulties. It is used for a number of things including stress, anxiety and physical relaxation. Very high levels of this herb can be bad for the heart. Many believe this to be the best sleep aid in natural and herbal form and it can be seen in numerous sleeping products.
Wood Betony – This herb has a relaxing effect and is great when consumed as tea before bedtime.
If you are already on medication of any sort or have allergies it would be wise to consult with a professional when deciding what the best sleep aid [http://allnaturalsleepingaids.com/articles/lifestyle-patterns-food-and-relaxation-as-the-best-sleep-aid/] for you is as it is possible to have reactions some unexpected reactions to them.
Prescription Remedies
In most cases a prescribed option will work in putting one to sleep. Unfortunately there can be many side effects associated with this approach like depression, weight gain, upset stomach, drowsiness and more. There are a wide variety of side effects reported by users of these types of remedies. Apart from the side effects one of the worst results of using these aids is dependency. One may struggle to sleep without this kind of aid long term.
Homemade remedies
This type of remedy can be the best sleep aid option for some but some people do not see the benefits. A lot of the time it can be a good idea to try some of them out as they are not known for their side effects.
A hot cup of milk before bed is one of the most commonly known of the homemade remedies. There is some scientific evidence behind this old tale as milk contains Tryphotan. This ingredient can also be found in turkey which has also been accused of causing drowsiness after eating it.
Another of this type of home remedy is to have your sheets washed in Lavender. There is an ingredient in Lavender that induces sleep and many over the years consider it to be the best sleep aid for consistency and subtlety.
Natural Aids
There are numerous natural sleeping aids that are recommended by many. Most of these options come in herbal forms. Following is a brief look at a selection of herbs that some consider and use as their best sleep aid.
Black Cohosh – As well as being sometimes used for menopause, this herb can be helpful. There have been some complaints of this herb causing dizziness and nausea.
Chamomile – Chamomile tea has been used for many years as an aid to sleep. On the other hand it can cause allergic reactions for some so be aware.
Hops – This herb can be consumed as tea or also a supplement and has soothing and calming effects. It is also advised not to be taken by depressed individuals as it can add to the depression.
Kava Kava – This particular herb is also known to have a relaxing effect and can be a great aid to sleep. Over use of this herb may not be good for the liver.
Passion Flower – This herb is known to relieve tense muscles and anxiety. It is advised not to drive close to the time you have consumed this as it can also cause drowsiness.
Valerian – This is a widely used natural aid to sleep for people with sleeping difficulties. It is used for a number of things including stress, anxiety and physical relaxation. Very high levels of this herb can be bad for the heart. Many believe this to be the best sleep aid in natural and herbal form and it can be seen in numerous sleeping products.
Wood Betony – This herb has a relaxing effect and is great when consumed as tea before bedtime.
If you are already on medication of any sort or have allergies it would be wise to consult with a professional when deciding what the best sleep aid [http://allnaturalsleepingaids.com/articles/lifestyle-patterns-food-and-relaxation-as-the-best-sleep-aid/] for you is as it is possible to have reactions some unexpected reactions to them.
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