Neck Pain From Sleeping? Natural Cure! Millet Hull Pillows
Ok, right now I am going to help you to cure your neck pain from sleeping. 1. Buy a natural millet hull Pillow. 2. Get regular massage for your neck. 3. Do yoga - stretch your neck regularly.
Do these three things and your neck pain from sleeping will magically go away! (No injections, chiropractic adjustments, drugs or operations are usually required! These expensive & extreme procedures are geared toward quick-fixing necks that really just need natural yet effective healing. Let me give you the real cures for your neck pain from sleeping! As an added bonus, I'll be doing my part to reduce the HUGE amount of money spent on the insurance and health industry that is bankrupting our country and making insurance companies, hospitals and doctors richer by the minute. Yes, this is the truth.)
1. Buy a natural millet hull Pillow! You may not think that this is a significant deal breaker but let me tell you that it is. It's a massive difference and considering that you are sleeping for 1/3 of your life you have got to find the best support that you can get. Foam is a terrible body support mechanism. Foam is made out of petroleum products and is partly responsible for your neck pain from sleeping! Foam does not support firmly or evenly. Foam outgasses loads of chemicals that you are breathing all night long. Foam is cheap too and that is so indicative of something that is of poor quality and in this case causes neck pain from sleeping. How much are your neck and shoulders worth to you? The human body needs good, firm, even, natural support. Millet hull pillows offer that kind of support. The best millet pillows are made with a strong linen case and a natural cotton cover.
Handmade millet hull pillows by Brett Rodgers, Licensed massage therapist
2. Get regular massage for your neck! I recommend doing self massage for neck pain every day! Lay face up with your back flat on the floor. Put some oil on your hands and work it deep into the back of your neck and shoulders. Work the front and sides of the neck too. Remember to do this every day and your neck pain from sleeping will go away! Go to your local massage therapist as well and learn as much as possible from him/her.
3. Do Yoga - stretch your neck muscles! (Be careful if your are injured. Take it easy at first) When you actively stretch your neck and other related muscles, your neck pain from sleeping will go away because you are releasing the tension that resides within. Releasing tension is key to relieving pain. Tight neck muscles from working, sitting, looking down all the time and from stress cause nerves to become inflamed and sore. If your neck is too tight you may injure yourself too! Just bending over may cause an injury. Ouch!
How long will it take to relieve my neck pain from sleeping? Most neck pain from sleeping will go away in a few days and up to a week if you are vigilant and massage your neck daily, use a good millet hull pillow and do some yoga.
Be well and listen to your body, mind, heart and spirit.
Brett
Do these three things and your neck pain from sleeping will magically go away! (No injections, chiropractic adjustments, drugs or operations are usually required! These expensive & extreme procedures are geared toward quick-fixing necks that really just need natural yet effective healing. Let me give you the real cures for your neck pain from sleeping! As an added bonus, I'll be doing my part to reduce the HUGE amount of money spent on the insurance and health industry that is bankrupting our country and making insurance companies, hospitals and doctors richer by the minute. Yes, this is the truth.)
1. Buy a natural millet hull Pillow! You may not think that this is a significant deal breaker but let me tell you that it is. It's a massive difference and considering that you are sleeping for 1/3 of your life you have got to find the best support that you can get. Foam is a terrible body support mechanism. Foam is made out of petroleum products and is partly responsible for your neck pain from sleeping! Foam does not support firmly or evenly. Foam outgasses loads of chemicals that you are breathing all night long. Foam is cheap too and that is so indicative of something that is of poor quality and in this case causes neck pain from sleeping. How much are your neck and shoulders worth to you? The human body needs good, firm, even, natural support. Millet hull pillows offer that kind of support. The best millet pillows are made with a strong linen case and a natural cotton cover.
Handmade millet hull pillows by Brett Rodgers, Licensed massage therapist
2. Get regular massage for your neck! I recommend doing self massage for neck pain every day! Lay face up with your back flat on the floor. Put some oil on your hands and work it deep into the back of your neck and shoulders. Work the front and sides of the neck too. Remember to do this every day and your neck pain from sleeping will go away! Go to your local massage therapist as well and learn as much as possible from him/her.
3. Do Yoga - stretch your neck muscles! (Be careful if your are injured. Take it easy at first) When you actively stretch your neck and other related muscles, your neck pain from sleeping will go away because you are releasing the tension that resides within. Releasing tension is key to relieving pain. Tight neck muscles from working, sitting, looking down all the time and from stress cause nerves to become inflamed and sore. If your neck is too tight you may injure yourself too! Just bending over may cause an injury. Ouch!
How long will it take to relieve my neck pain from sleeping? Most neck pain from sleeping will go away in a few days and up to a week if you are vigilant and massage your neck daily, use a good millet hull pillow and do some yoga.
Be well and listen to your body, mind, heart and spirit.
Brett
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