How to Sync an Apple iTouch & Outlook Notes
- 1). Attach the data cable to the bottom of your iPod Touch. Connect the other end to your desktop computer or laptop's USB port.
- 2). Wait for iTunes to launch and detect your iPod Touch. Download and install iTunes if you do not have it (see Resources). Click on your iPod Touch on the left-hand side of the iTunes window, labeled "Devices."
- 3). Click the "Info" tab. Select your Outlook notes. Press and hold "CTRL" and "ALT" to select more than one note.
- 4). Click the "Sync" button. Wait for your iPod Touch to synchronize the Outlook notes. Once the synchronization is complete, iTunes will prompt you.
Source...