Natural Back Pain Relief - Information
What causes back pain? Most of us hold a lot of tension in our back, neck, and shoulder areas, which leads to tightness.
Thus, they are the most vulnerable to stress due to relatively casual events.
It could happen due to a chill while golfing or playing tennis, for example, or from spending too long at the computer without taking a break.
(In case you are reading this online now, and wondering how often that is, most ergonomic specialists recommend standing and stretching about once an hour.
) Four Paths to Natural Back Pain Relief 1.
Stop standing up.
Lying down relieves pressure on muscle tissue.
Lie on your back, then slowly raise your knees toward your chin.
Go all the way to the chin, if you can, but if you start to experience pain, do not raise your knees any further.
Now hold this position for at least one minute.
If you start feeling pain, then lower them sooner.
This stretch may release some of the back muscle tissue and fiber.
2.
Ice is nice.
Slowly rub an ice cube across the painful area.
Use a circular motion and keep the cube in motion to prevent freezing and injuring any surface tissue.
Get someone to help you if you cannot comfortably reach the painful region.
3.
Move slowly.
After using ice, slow and gentle movement helps improve circulation and may ease your fibers back into position.
Err on the side of caution, as too much stretching could increase and prolong any pain or spasm.
Move the area through its range of motion, taking care to move toward comfortable rather than stressful positions.
4.
Massage, massage.
Once there has been a reduction in swelling and pain (overnight, at least) you can try this trick: press directly on the area, hold it for a count of five (thousand-one, thousand-two, etc.
), and then release it.
Then wait for a count of ten.
Do this a total of three times.
You can use a thumb, a finger, the handle of a mop or broom, or even someone else's elbow.
Or try using a tennis ball between your back and a wall, and then move your back so that the tennis ball presses into the sore spot.
If using this direct kind of pressure doesn't bring you any relief, then consider seeing a muscle pain specialist.
Less Than Natural Back Pain Relief, Yet Often Helpful 5.
Take an anti-inflammatory pain reliever.
This category of pain reliever includes ibuprofen (such as Advil and Motrin), naproxen (such as Aleve), and aspirin (which is made from willow bark, so aspirin indeed derives from a natural substance).
Acetaminophen (such as Tylenol) is probably less effective because it lacks the anti-inflammatory property that is effective on back pain and muscle spasms.
You can take an anti-inflammatory pain reliever just before going to bed, so that it reduces the inflammation while you sleep.
That way, the reduction in pain will not lull you into thinking that you can resume your regular physical routine while the back is still inflamed.
One final note: Any abrupt back or neck condition that includes a numb sensation, tingling, or a weak feeling could indicate a ruptured disk or injury to the nerve, and it is important to have it checked out by a qualified medical professional as soon as you can.
Thus, they are the most vulnerable to stress due to relatively casual events.
It could happen due to a chill while golfing or playing tennis, for example, or from spending too long at the computer without taking a break.
(In case you are reading this online now, and wondering how often that is, most ergonomic specialists recommend standing and stretching about once an hour.
) Four Paths to Natural Back Pain Relief 1.
Stop standing up.
Lying down relieves pressure on muscle tissue.
Lie on your back, then slowly raise your knees toward your chin.
Go all the way to the chin, if you can, but if you start to experience pain, do not raise your knees any further.
Now hold this position for at least one minute.
If you start feeling pain, then lower them sooner.
This stretch may release some of the back muscle tissue and fiber.
2.
Ice is nice.
Slowly rub an ice cube across the painful area.
Use a circular motion and keep the cube in motion to prevent freezing and injuring any surface tissue.
Get someone to help you if you cannot comfortably reach the painful region.
3.
Move slowly.
After using ice, slow and gentle movement helps improve circulation and may ease your fibers back into position.
Err on the side of caution, as too much stretching could increase and prolong any pain or spasm.
Move the area through its range of motion, taking care to move toward comfortable rather than stressful positions.
4.
Massage, massage.
Once there has been a reduction in swelling and pain (overnight, at least) you can try this trick: press directly on the area, hold it for a count of five (thousand-one, thousand-two, etc.
), and then release it.
Then wait for a count of ten.
Do this a total of three times.
You can use a thumb, a finger, the handle of a mop or broom, or even someone else's elbow.
Or try using a tennis ball between your back and a wall, and then move your back so that the tennis ball presses into the sore spot.
If using this direct kind of pressure doesn't bring you any relief, then consider seeing a muscle pain specialist.
Less Than Natural Back Pain Relief, Yet Often Helpful 5.
Take an anti-inflammatory pain reliever.
This category of pain reliever includes ibuprofen (such as Advil and Motrin), naproxen (such as Aleve), and aspirin (which is made from willow bark, so aspirin indeed derives from a natural substance).
Acetaminophen (such as Tylenol) is probably less effective because it lacks the anti-inflammatory property that is effective on back pain and muscle spasms.
You can take an anti-inflammatory pain reliever just before going to bed, so that it reduces the inflammation while you sleep.
That way, the reduction in pain will not lull you into thinking that you can resume your regular physical routine while the back is still inflamed.
One final note: Any abrupt back or neck condition that includes a numb sensation, tingling, or a weak feeling could indicate a ruptured disk or injury to the nerve, and it is important to have it checked out by a qualified medical professional as soon as you can.
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