Ways to Lower Cholesterol levels Naturally
Cumin
Cumin is sometimes confused with caraway, another umbelliferous spice. Cumin is hotter to the taste, lighter in color and larger.
Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.
Studies have shown that Cumin extract reduce cholesterol levels. It also prevented excessive weight loss.
Lemongrass tea
Drinking Lemongrass tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever and it can keep cholesterol levels normal.
People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.
Drinking this tea help people suffering from headache, relieve aches and pains, facilitates migraine pain.
Coriander
Coriander roots have a deeper, more intense flavour than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes. it is used as cooking herbs and spices. Matches with curry, fish, turkey.
it has a significant hypolipidaemic effect, resulting in lowering cholesterol levels. Coriander used as traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.
Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds.
Black seed honey
Black seed honey balances insulin levels, regulates cholesterol, improves body circulation, and promote healthy liver function.
Easily reduce inflammation, improve kidney functions, improve milk production in nursing mothers, strengthens the liver, and increase the imune system.
Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.
Olive Oil
Olive oil helps lower levels of blood cholesterol leading to heart disease.
Studies have shown that olive oil protect against certain malignant tumors (breast, prostate, endometrium, digestive tract). A number of research studies have documented that olive oil reduces the risk of breast cancer.
Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.
A high consumption of olive oil appears to improve bone mineralization and calcification, helps calcium absorption, plays an important role in aiding sufferers and in preventing the onset of osteoporosis.
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Cumin is sometimes confused with caraway, another umbelliferous spice. Cumin is hotter to the taste, lighter in color and larger.
Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.
Studies have shown that Cumin extract reduce cholesterol levels. It also prevented excessive weight loss.
Lemongrass tea
Drinking Lemongrass tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever and it can keep cholesterol levels normal.
People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.
Drinking this tea help people suffering from headache, relieve aches and pains, facilitates migraine pain.
Coriander
Coriander roots have a deeper, more intense flavour than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes. it is used as cooking herbs and spices. Matches with curry, fish, turkey.
it has a significant hypolipidaemic effect, resulting in lowering cholesterol levels. Coriander used as traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.
Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds.
Black seed honey
Black seed honey balances insulin levels, regulates cholesterol, improves body circulation, and promote healthy liver function.
Easily reduce inflammation, improve kidney functions, improve milk production in nursing mothers, strengthens the liver, and increase the imune system.
Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.
Olive Oil
Olive oil helps lower levels of blood cholesterol leading to heart disease.
Studies have shown that olive oil protect against certain malignant tumors (breast, prostate, endometrium, digestive tract). A number of research studies have documented that olive oil reduces the risk of breast cancer.
Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.
A high consumption of olive oil appears to improve bone mineralization and calcification, helps calcium absorption, plays an important role in aiding sufferers and in preventing the onset of osteoporosis.
http://nnnefertiti.com/Products/index.php
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