Do you know what you need to do to become taller? Do you just hope that you will grow tall without any effort.
If you are lucky you will.
In fact many people do.
At least they think they do.
When you examine their lifestyle though you soon find that they are doing everything right that is necessary to gain height.
One of the most important things you can do is to eat properly.
The temptation is always there to eat junk food and pizza and no matter how it might taste it is not going to help you grow.
If you look at the diet of those people who have suddenly jumped in height you will notice that they have always been eating healthy food.
It is not just lucky that they have grown taller.
Have you noticed something else as well.
It always appears to be the people who do a lot of sport and exercise who grow more.
This is not your imagination.
Exercising and stretching can help the body to grow.
It is a medical fact that human growth hormone is produced during exercise and this may explain why people who do a lot of exercise grow more.
Have you ever seen a short professional swimmer? These people swim every day and eat like their body is a food burning furnace.
I am not saying you should do that, but this shows you that with some exercise and the right food you can gain height and become taller.
There are many methods available to help you grow taller.
Most use a combination of eating the right foods and doing specific exercises.
Make sure you choose a program that works and do not waste the priceless time you could be growing on something that does not work.