Lose Weight Without Losing Muscles
1 gram of protein has 4 calories.
1 gram of fat has 9 calories.
Correct, right? So, which of these 2 macronutrients will be destroyed first, in the weight loss process? Correct: the proteins will be destroyed first and that is because they are way easier to be destroyed than the fat cells.
But here is a catch: our muscles are made of proteins.
Therefore, if the body destroys them - and by the way, the proteins are not at all a source of energy as the carbohydrates or the fats are - in the weight loss process, we will lose muscles and the fat tissue will remain.
And this not at all what we first wanted, right? So, what to do, in order to lose weight without losing our muscles? The diet plan is the key for this question.
Though, all the people should keep in mind one thing: the diets presented in the magazines are not for everybody.
You just can not force a man of 120 kg to eat what other man of 80 kg is eating at diet.
The quantity of food should be directly proportional with the body weight.
As a general rule, people should multiply their bodyweight with 30, in order to find their necessary number of calories per day.
From this number, they should deduct 300 calories in order to lose weight.
For example: if I have 80 kg, my necessary numbers of calories should be somewhere near 2400 calories.
If I want to lose weight, I'll deduct 300 calories and I'll eat 2100 calories per day.
And here is the main rule: in order to lose weight without losing muscles, these 2100 calories must be made from 55% proteins and 45% carbohydrates.
Also, as the people will get thinner and thinner, they should deduct more and more from their necessary number of calories.
Finally, here is the last tip.
In order to prevent your metabolism from blocking himself - and therefore, you would not lose weight anymore -, you will have to take each week a day off.
In this day, you are allowed to whatever you want.
Don't worry! You won't get fat at all.
This way, your body will be "cheated" and he won't block himself.
It will keep burning fat tissue - an therefore, we will lose fat tissue, without losing weight -, and this is what we all desire, while we are on diet.
Right? For More Weight Loss Articles, Visit [http://www.
HealthyBridge.
com]
1 gram of fat has 9 calories.
Correct, right? So, which of these 2 macronutrients will be destroyed first, in the weight loss process? Correct: the proteins will be destroyed first and that is because they are way easier to be destroyed than the fat cells.
But here is a catch: our muscles are made of proteins.
Therefore, if the body destroys them - and by the way, the proteins are not at all a source of energy as the carbohydrates or the fats are - in the weight loss process, we will lose muscles and the fat tissue will remain.
And this not at all what we first wanted, right? So, what to do, in order to lose weight without losing our muscles? The diet plan is the key for this question.
Though, all the people should keep in mind one thing: the diets presented in the magazines are not for everybody.
You just can not force a man of 120 kg to eat what other man of 80 kg is eating at diet.
The quantity of food should be directly proportional with the body weight.
As a general rule, people should multiply their bodyweight with 30, in order to find their necessary number of calories per day.
From this number, they should deduct 300 calories in order to lose weight.
For example: if I have 80 kg, my necessary numbers of calories should be somewhere near 2400 calories.
If I want to lose weight, I'll deduct 300 calories and I'll eat 2100 calories per day.
And here is the main rule: in order to lose weight without losing muscles, these 2100 calories must be made from 55% proteins and 45% carbohydrates.
Also, as the people will get thinner and thinner, they should deduct more and more from their necessary number of calories.
Finally, here is the last tip.
In order to prevent your metabolism from blocking himself - and therefore, you would not lose weight anymore -, you will have to take each week a day off.
In this day, you are allowed to whatever you want.
Don't worry! You won't get fat at all.
This way, your body will be "cheated" and he won't block himself.
It will keep burning fat tissue - an therefore, we will lose fat tissue, without losing weight -, and this is what we all desire, while we are on diet.
Right? For More Weight Loss Articles, Visit [http://www.
HealthyBridge.
com]
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