The Right Way to Treat Sleep Panic Attacks
Adequate sleep is not often enjoyed by those individuals suffering from sleep panic attacks.
These individuals often experience shorter and deeper breaths, involuntary muscle spasms, excessive perspiration, migraines and headaches that disrupt the quality of sleep of an individual.
They may share some common symptoms with other panic disorders but in sleep panic attacks, the person's sleep plays a central role in the development of the panic attack.
Any of the aforementioned behavioral manifestations can awaken a person from his or her sleep and might even make the person hesitant to continue sleeping again.
Death or cardiac attacks are some assumptions and fears that discourage an individual from sleeping again.
Thus, it becomes unusual for these individuals to be able to enjoy 8 hours of sleep.
Because they could not get enough sleep, they also develop weaker immune system and they become more prone to developing other psychological disorders.
Sleep panic attacks are often thought to mean the same with sleep apnea and nightmares.
Sleep apnea is attributed to the abnormality of the level of blood pressure or rate of the heartbeat of the individual while he or she is sleeping.
However, with individuals suffering from sleep panic attacks, you can notice their extreme fear on sleeping.
Individuals with sleep apnea do not usually feel too anxious or afraid of sleeping.
Such fear among individuals with sleep attacks is considered to be a result of distorted perceptions.
The lack of evening rest or sleep can lead to lower energy and productivity of the individual during daytime.
Because they could not get enough sleep during evenings, they feel the need to sleep during daytime.
Weight loss, reduced confidence, and emotional instability are also noticed among individuals who are deprived of the adequate amount and quality of sleep.
These negative effects of sleep attacks further emphasize the need for an immediate treatment or cure for this condition.
Sleep panic can also be treated using similar approaches applied in treating other panic and anxiety disorders.
The individual must first learn to eliminate his or her irrational thoughts and fears by undergoing cognitive behavioral therapies.
Cognitive behavioral therapies also help in shaping more positive and more beneficial behaviors.
Pharmaceutical approaches such as medications also present another alternative approach in treating sleep panic attacks and other psychological disorders.
These psychological drugs are regulated and distributed as treatments for sleep panic attacks.
However, taking medications often ends up being a second choice because of the side effects of medicines and drugs.
Although most side effects of these medications are only minor such as headaches and loss of appetite, some psychological drugs have also been linked to major side effects.
The individual taking the drug and the psychiatrist prescribing the drug should take extreme care and caution.
Incorrect dosage, prescription and intake of such drugs can lead to very serious consequences.
These individuals often experience shorter and deeper breaths, involuntary muscle spasms, excessive perspiration, migraines and headaches that disrupt the quality of sleep of an individual.
They may share some common symptoms with other panic disorders but in sleep panic attacks, the person's sleep plays a central role in the development of the panic attack.
Any of the aforementioned behavioral manifestations can awaken a person from his or her sleep and might even make the person hesitant to continue sleeping again.
Death or cardiac attacks are some assumptions and fears that discourage an individual from sleeping again.
Thus, it becomes unusual for these individuals to be able to enjoy 8 hours of sleep.
Because they could not get enough sleep, they also develop weaker immune system and they become more prone to developing other psychological disorders.
Sleep panic attacks are often thought to mean the same with sleep apnea and nightmares.
Sleep apnea is attributed to the abnormality of the level of blood pressure or rate of the heartbeat of the individual while he or she is sleeping.
However, with individuals suffering from sleep panic attacks, you can notice their extreme fear on sleeping.
Individuals with sleep apnea do not usually feel too anxious or afraid of sleeping.
Such fear among individuals with sleep attacks is considered to be a result of distorted perceptions.
The lack of evening rest or sleep can lead to lower energy and productivity of the individual during daytime.
Because they could not get enough sleep during evenings, they feel the need to sleep during daytime.
Weight loss, reduced confidence, and emotional instability are also noticed among individuals who are deprived of the adequate amount and quality of sleep.
These negative effects of sleep attacks further emphasize the need for an immediate treatment or cure for this condition.
Sleep panic can also be treated using similar approaches applied in treating other panic and anxiety disorders.
The individual must first learn to eliminate his or her irrational thoughts and fears by undergoing cognitive behavioral therapies.
Cognitive behavioral therapies also help in shaping more positive and more beneficial behaviors.
Pharmaceutical approaches such as medications also present another alternative approach in treating sleep panic attacks and other psychological disorders.
These psychological drugs are regulated and distributed as treatments for sleep panic attacks.
However, taking medications often ends up being a second choice because of the side effects of medicines and drugs.
Although most side effects of these medications are only minor such as headaches and loss of appetite, some psychological drugs have also been linked to major side effects.
The individual taking the drug and the psychiatrist prescribing the drug should take extreme care and caution.
Incorrect dosage, prescription and intake of such drugs can lead to very serious consequences.
Source...