In my opinion, growing old is a natural process that is inevitable.
Accept it gracefully and embrace it naturally! How would you like to grow old? For the fortunate ones, growing old is like an ageless beauty; whilst for others--it is such a drag and oh, so weary! As for me, I would want to grow old with grace, pace, elegance and style.
Not for me--a sedentary lifestyle of retirement; but rather, I proceed to enhance my style of beauty, personality and knowledge.
Not forgetting my own health and fitness, exercise and be healthy.
Besides, having a positive mindset and attitude should be our primary focus...
to grow old gracefully and healthily.
What your mind perceive, you can achieve, so I do believe.
Having the perception that in life, you have so much to live for, whether you are young or old makes no difference.
Never for a moment, consider that as you age you are becoming useless or worthless! Instead, motivate yourself to be useful, mobile and active.
Don't let age be a limit, nor you be restricted by it.
Enjoy these beneficial tips on graceful ageing:-

• Maintain a healthy and active lifestyle to shed those unwanted extra pounds on your weight.
  
• Having a positive mindset and attitude!
• Exercise regularly to keep fit, like walking, cycling and swimming.
  
• Eat a healthy and nutritious diet, maintaining your normal weight.
  
• Practise personal hygiene at all times--what repulses people most, is a dirty and unkempt look.
  
• Grooming yourself and looking your best at home and in public.
  
• With menopause, women should monitor their hormones accordingly.
  
• Be sociable and courteous--stop nagging or be grumpy!
• Never bear a grudge or be bitter and depressed.
  
• Learn to forgive and let go of those ill feelings--don't let them consume you!
• Finally, relax and be at peace with yourself and others.