Food Avoidance

• The Mayo Clinic recommends avoiding spicy foods, fried foods, citrus juices and carbonated drinks, as these items tend to cause heartburn.
  
  

Diet Changes

• By eating five to six smaller meals per day rather than three large meals, the functions of the esophagus and stomach can be more efficient.
  
  

Soothing Foods

• The American Pregnancy Association recommends adding yogurt or milk with honey to the diet to soothe the burning sensation associated with heartburn.
  
  

Elevation

• By remaining upright after meals and sleeping in a slightly elevated position, gravity can help the body process food efficiently and prevent heartburn.
  
  

Medications

• If heartburn is severe, the doctor can recommend over-the-counter medications or a prescription medication to alleviate the symptoms. Always check with the doctor before taking any medication during pregnancy.