Have you ever had a panic attack? They happen in the most inconvenient times it seems.
They also happen in the most calm of times too! It feels like we're dying, like we're having a heart attack, or a stroke, or something.
So what can we do to stop a panic attack from happening? The symptoms of a panic attack are terrifyingly similar to a heart attack.
Heart palpitations, shaking, nausea, vertigo, and extreme anxiety are a few of the many symptoms of a panic attack.
Most people rush off to the emergency room when they have an attack because they think they really are having a stroke.
The doctor can prescribe a medication for them, but it is not going to really do much for them because anxiety is a mental situation, and therefore medication can't really help.
Truthfully, just "Chilling out" is all you really need to do.
Some people are really just too worked up.
They worry about every little thing and stress just follows them around like a lost puppy.
Rest, relaxation, exercising, and healthy diet are a few techniques that will really help you out in your battle against stress.
I recommend that you put these keys into action, they will make a difference and help to end panic attacks for good..
It's important to understand that you are in control of yourself when a panic attack occurs.
If you are trying to stop a panic attack, then this is the route to go.
It will most certainly make a difference.