How to Assume a Rooted Stance in Karate
- 1
Face forward, but turn your body to the side. - 2
Keep your rear leg about two and one half strides behind your front leg in a wide stance. - 3). Point your toes about 45 degrees to the side.
- 4). Distribute your weight evenly over both legs.
- 5). Maintain outward tension by pushing your knees out evenly over the outside of the foot.
- 6). Hold your arms at your sides, elbows bent slightly.
- 7
Turn your hands into inward-facing fists.
Source...