Dimples are cute on your 1 year old baby but not so nice scattered across your own thighs.
While you might be able to hide your cellulite under long pants and skirts during colder weather, you (and your significant other) know it's there-you see it every time you get undressed.
As the thermometer goes up, it becomes nearly impossible to cover up those bumps, lumps, and dimples.
What can you do about getting rid of cellulite? Let's see some basic information about fat.
Cellulite is the word used to describe lumpy fat deposits frequently found on the lower body.
One study found that about 70% of women sport dimples and ripples-so you're not alone in your battle against cottage cheese.
It doesn't just affect larger women either; thin women also live with this night more for our skin.
Although your genetic code does play a role in whether you'll be battling the bulges, Father Time is another cellulite-creating culprit.
During the aging process, the outer layer of skin becomes weak and less elastic, making cellulite appear even worse.
Here are some common cellulite-fighting questions and answers: Is medic intervention the only solution to end with cellulite? No.
One common medical treatment for cellulite, liposuction, sucks out the underlying fat but does not tighten the skin-unless you're willing to pay for additional surgery that will do that.
One problem is the money, because it's expensive.
Almost all insurance plans consider liposuction as a cosmetic procedure and, as a result, won't cover the bill.
So you will end up paying all the operation.
And, like other surgeries, liposuction carries risks such as infection, blood clots, and embolisms.
This could be the solution for a few, but there a lot of other (and safer) ways of getting rid of cellulite Do anti-cellulite creams really work? From magazine ads to internet banners, you're probably often subjected to anti-cellulite cream ads.
You might be tempted to ask how effective these potions are at getting rid of cellulite.
Some of these creams have caffeine in its ingredients.
The theory behind caffeine therapy is that it stimulates the way the body metabolizes fat and increases circulation while decreasing skin swelling.
While there's no question that a caffeine-laden espresso will give you a mid-afternoon boost, there's no scientific evidence that applying the stimulant topically will destroy those dastardly dimples.
What's the verdict on anti-cellulite creams? There's simply no scientific proof that they actually do they job work.
They can also put quite a dent in your pocketbook- especially true of fancy department store brands.
Doing exercises is going to help? We all know the benefits of exercise-it burns calories, increases muscle strength, creates flexibility, and builds endurance.
So why doesn't your routine seem to do a thing for getting rid of cellulite? It's likely your normal exercising routine isn't targeting the proper muscles-the ones that will create the skin you're looking for.
If your leg lifts aren't getting rid of your cellulite, it's time to find a new way of doing it.
So, which is the best exercise program I need to fight cellulite? It's not a lie that most of us would be content to pop a truly effective cellulite-zapping pill, but the fact is that the science just isn't there yet.
If you're ready-really ready-to show off smoother, more youthful skin, it's the moment to take action and find a cheap and safe way to beat cellulite!.
The best way to eliminate cellulite is to find a program that really works.
It should emphasize working the proper muscles.
With the proper form and techniques, these muscles become more firm, smoothing out those embarrassing ripples.
You don't need to live with the shame of cottage-cheese thighs anymore.
There are a few effective and safe anti-cellulite exercise programs that can smooth out those hips and legs and give you smoother and youthful skin that you'll want to touch-and you'll be proud to have a loved one touch, too.