As you add years to your life, your skin undergoes through many natural changes.
Skin wrinkles are part of the normal aging process.
You can't prevent skin from the aging process but you can avoid premature aging and facial wrinkling.
Today, wrinkle treatment injections and surgeries promise smooth wrinkle free and radiant looking skin.
In addition to that, there are surgeries that are designed to diminish any facial damage and hide other skin flaws on your face.
Even though psychological factors and genetics play a crucial role in the aging process, you can still keep a younger looking and glowing skin by following these easy anti-aging skin care tips.
Drink up from the fountain of youth, literally.
Water keeps your skin smooth and clear by flushing away toxins from your body.
Dry skin leads to wrinkle formation so it is crucial that you keep your body hydrated.
Aside from water, fresh fruit juices and green tea are also good for the skin, since they are good vitamin sources for the skin's epidermis.
Moderate your alcohol and coffee consumption since they only zap water away from your body.
Alcohol decreases the skin's collagen content, especially those around the eyes, which makes it swollen and more prone to wrinkle formation.
Berries and grapes will save your skin.
Grapes and berries are antioxidant rich fruits that will provide your skin with plenty of vitamins and minerals to keep its nourished supple.
As excellent sources of vitamin C, they help strengthen and maintain your skin's own collagen formation.
Eat at least two servings everyday for remarkable results.
Pomegranate and red grape juice are also awesome choices.
Your sunscreen is your skin's savior.
Sunscreens aren't only done while tanning; it should be part of your daily anti-aging skin care routine.
Most dermatologists recommend that you use the highest SPF daily.
The sun can be as bad for collagen production as smoking.
It damages collagen and leaves you with a dull looking skin that has lost its firmness.
Find a sunscreen lotion with high moisturizer content to help maintain a good skin texture and prevent it from drying out.
Anti wrinkle creams shouldn't be used in the early years of life since it prevents the skin from rebuilding and reactivating itself, making it somehow 'lazy' in the process.
You got to love modern technology.
Today, there are plenty of innovative and modern wrinkle treatment methods offered in clinics such Laser Facial procedures, the wrinkle filler remedy and so much more.
Laser Facial stimulates collagen growth in your skin.
On the other hand, a wrinkle filler is usually injected into the skin's top later to reduce wrinkle formation in the face and neck.
Stress is a silent killer.
Unhappiness and regular bouts of stress are culprits for lifeless and dull skin.
Make sure you get enough sleep.
Avoid squishing your face to the pillow as this can result to wrinkle formation.
Try to sleep on your back or go for silk pillowcases.
Happy people look healthy and radiant no matter what their ages are! There is no absolute way to prevent wrinkles, as they part of the normal aging process.
But it doesn't mean you minimize wrinkles and defy the signs of aging.