Chronic migraine is a problem that is now all too common.
If you are afflicted with this condition then you are aware of just what negative constraints it can bring.
If the headaches are severe then your quality of life can suffer and your personal and work relationships can also become damaged.
It is important to understand what you can do to minimize the frequency and intensity of the episodes of migraine.
If the condition is down to a lifestyle issue rather than an underlying medical complaint, as is usually the case, then you can make modifications to your diet and routine to bring about a positive result.
Perhaps the headaches are caused by a reaction to a specific chemical or food.
By changing your diet you will be able to see if the issue simply ceases or maybe increases.
It is known that caffeine can be a factor in terms of people suffering with migraine.
If you are the type of person that enjoys a cup of coffee or can of cola at many times throughout the day then this is one habit that should be stopped if you want to remove your headaches.
Dehydration can be a real factor.
If you are not drinking enough fresh clean water each day then the chances of developing any kind of headache are greater.
There are many essential minerals and compound that we also need for the correct functioning of our metabolisms.
If you are not getting enough vitamins and nutrients then you will stand a greater chance of having chronic migraine.
Modify what you eat so that there is a greater amount of fresh vegetables and fruit.
For immediate comfort when the migraine strikes, lie down in a dark room with a cold damp cloth on your forehead.
Sometime soothing music can help to provide a degree of relief.