Cellulite has become the modern day nightmare for women across the globe.
There are many expensive treatments and creams, but there are also much simpler and more natural ways to get rid of cellulite.
There is no escaping the fact, for a healthy body you need to exercise, and this includes cellulite.
You need to increase your metabolism in order to remove cellulite, a healthy body can get rid of cellulite easily.
Exercise will increase your metabolic, boost circulation and aid in the body's ability to flush away toxins.
Resistance training or weight training is the best thing to do as it also assists you to replace fat with muscles.
Water, the vital component.
We are 75% water, that means you need to drink lots of water.
A healthy body requires at minimum eight glasses of water on daily.
Water assists to remove toxins that accumulate in the body, and remember the toxin accumulation is the cause of cellulite formation.
Aromatherapy utilises herbs and plants for eliminatiing impurities from the body, the very impurities that cause cellulite; Juniper, Grapefruit, and Fennel are common ones.
These herbs provide gain when you employ them as massage oil.
For general health and for cellulite, processed or refined food contain chemcials and fats bad for your body.
You should avoid salty and spicy foods, coffee, fizzy drinks, fired and oily food and sugary foods.
These foods increase the level of toxins in the body and so create the ideal environment for cellulite.
Lymphatic massage is brilliant for your body and also assists to cut the build up of cellulite.
The pressing from the treatment increases blood flow to the skin and serves to cut the cellulite formation in your body.
It also acts to boost the functioning of the lymphatic system, this system is solely responsible for carrying waste from cells.