This Back Product Heals Back Pain!
While trying to walk daily, up and down hills, for a period of time, somehow I herniated a disc in my Lumbar region. I did all of the traditional stuff: anti-inflammatories, physical therapy, and I eventually had to get an epidureal shot in the disc. The physical therapy was not useful since I was physically unable to do all of the strengthening exercises. It was very frustrating going to the physical therapist 2 times a week at the tune of $30.00 a visit only to perform 2 exercises for an hour of my precious time.
A friend of mine told me about this yoga tape featuring Gary Kraftsow - Viniyoga therapy for the lower back, sacrum and hips. He has 3 segments on this DVD. I did the very first segment which was 'targeted back therapy'. This man's voice is very monotonous but soothing and relaxing to listen to.
When you first turn it on, you wonder to yourself until you start his 23 minute yoga therapy. It is so, so gentle and soothing that you feel like you're doing nothing but stretching and breathing. After completing this targeted therapy, it gives you a feeling of content and peace. In part of this therapy, he is silently teaching us how to put the sacrum back into place since it tends to pop out on a lot of people.
This DVD so gently works your core as well that it is barely noticeable until you use his DVD a couple of days and then you notice that your stomach is stronger and that your posture is better.
Using his thirty years of physical therapy experience, he teaches you the basics about back pain and how to address it. This is HANDS DOWN the best product out there for preventing herniated discs and strengthening your abs and back. It does NOT disappoint.
He has also authored another DVD for the upper back and neck. I have read numerous reviews on this treatment, and all agree that physical therapy doesn't stand up to this therapy.
I could not live without this DVD. I am so afraid of losing this DVD or having it break without a replacement that I ordered a second one. If you have real back issues and care about results, you will LOVE this DVD.
This DVD is one of the best anti-aging products. Remember that you are only as young as your spine.
A friend of mine told me about this yoga tape featuring Gary Kraftsow - Viniyoga therapy for the lower back, sacrum and hips. He has 3 segments on this DVD. I did the very first segment which was 'targeted back therapy'. This man's voice is very monotonous but soothing and relaxing to listen to.
When you first turn it on, you wonder to yourself until you start his 23 minute yoga therapy. It is so, so gentle and soothing that you feel like you're doing nothing but stretching and breathing. After completing this targeted therapy, it gives you a feeling of content and peace. In part of this therapy, he is silently teaching us how to put the sacrum back into place since it tends to pop out on a lot of people.
This DVD so gently works your core as well that it is barely noticeable until you use his DVD a couple of days and then you notice that your stomach is stronger and that your posture is better.
Using his thirty years of physical therapy experience, he teaches you the basics about back pain and how to address it. This is HANDS DOWN the best product out there for preventing herniated discs and strengthening your abs and back. It does NOT disappoint.
He has also authored another DVD for the upper back and neck. I have read numerous reviews on this treatment, and all agree that physical therapy doesn't stand up to this therapy.
I could not live without this DVD. I am so afraid of losing this DVD or having it break without a replacement that I ordered a second one. If you have real back issues and care about results, you will LOVE this DVD.
This DVD is one of the best anti-aging products. Remember that you are only as young as your spine.
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