Best Known Natural Home Remedies For Sleeplessness
Sleeplessness is a very frustrating condition. People usually avoid taking sleeping pills because they induce drowsiness, they make them feel dizzy and they have various other side effects. Home remedies for sleeplessness are preferred by many in order to ensure a good night sleep. It seems that certain drinks can do wonders in those suffering of mild insomnia. Orange juice is one of them, especially if it is sweetened with honey. Tea made from orange leaves also does the trick.
Milk is by far one of the most renowned home remedies for sleeplessness. Hot milk with a teaspoon of honey is used to induce sleep. Even parents use it for little kids because it is safe and also tasty.
Aniseed tea is also one of the effective home remedies for sleeplessness. Put a teaspoon of aniseed in approximately 400 milliliters of boiling water. Let it simmer for 15 minutes and then add some honey and even milk to the tea. This should be consumed after dinner, just before going to bed in order to make sure that you will sleep like a baby.
Few people know that lettuce contains a sedative substance that helps in inducing sleep. This makes lettuce juice one of the best home remedies for sleeplessness. You can either drink lettuce juice or tea made from lettuce seeds. Add a tablespoon of seeds in 500 milliliters of water and boil them until the quantity of water reduces with one third. The properties of lettuce are compared with those of opium, except that lettuce does not make you excited.
Poppy seeds milk mixed with sugar work in cases of insomnia. Drink approximately 30 grams of poppy seeds milk before you go to bed. This is one of the best home remedies for sleeplessness. Keep the poppy seeds in water overnight in order to extract the milk. You can benefit of the same effect with milk obtained from grated coconut. If you want, you can mix coconut milk with poppy seeds milk.
Certain juice are excellent home remedies for sleeplessness, if they are consumed prior of going to bed. You can choose the one that you already have in the house or the one that you like best. You can drink papaya juice, gooseberry juice or coriander juice mixed with some sugar.
Castor oil can be added to the list of home remedies for sleeplessness, if you use it to massage your soles at night. Taking a hot bath might also help.
Milk is by far one of the most renowned home remedies for sleeplessness. Hot milk with a teaspoon of honey is used to induce sleep. Even parents use it for little kids because it is safe and also tasty.
Aniseed tea is also one of the effective home remedies for sleeplessness. Put a teaspoon of aniseed in approximately 400 milliliters of boiling water. Let it simmer for 15 minutes and then add some honey and even milk to the tea. This should be consumed after dinner, just before going to bed in order to make sure that you will sleep like a baby.
Few people know that lettuce contains a sedative substance that helps in inducing sleep. This makes lettuce juice one of the best home remedies for sleeplessness. You can either drink lettuce juice or tea made from lettuce seeds. Add a tablespoon of seeds in 500 milliliters of water and boil them until the quantity of water reduces with one third. The properties of lettuce are compared with those of opium, except that lettuce does not make you excited.
Poppy seeds milk mixed with sugar work in cases of insomnia. Drink approximately 30 grams of poppy seeds milk before you go to bed. This is one of the best home remedies for sleeplessness. Keep the poppy seeds in water overnight in order to extract the milk. You can benefit of the same effect with milk obtained from grated coconut. If you want, you can mix coconut milk with poppy seeds milk.
Certain juice are excellent home remedies for sleeplessness, if they are consumed prior of going to bed. You can choose the one that you already have in the house or the one that you like best. You can drink papaya juice, gooseberry juice or coriander juice mixed with some sugar.
Castor oil can be added to the list of home remedies for sleeplessness, if you use it to massage your soles at night. Taking a hot bath might also help.
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