Excessive armpit sweating is embarrassing and uncomfortable.
It is also something that seems to be becoming much more common in the Western world which is not surprising when more than two thirds of people are overweight and most people live on a diet of convenience.
When you sweat excessive it is a symptom of a bigger underlying issue.
Usually, if you look at your lifestyle you can see why you may be experiencing extreme sweating.
Is your diet less than desirable? Does it involve lots of artificial flavorings and fast food products? What about your work and home life? Are you under a lot of stress? Do you look after your health and mental well being? Generally, there are two real causes of excessive sweating issues for the majority of individuals.
First of all let us look at stress and anxiety.
Unfortunately excessive sweating usually causes a vicious circle effect when it comes to anxiety.
When we suffer from this type of condition, we may become very self-conscious because we are embarrassed by it.
This often results in anxiety and the anxiety increases our sweating issue! The more we sweat the more anxious we feel, the more anxious we feel the more we sweat.
This is one thing we must try to get in control of if we want to help ourselves mentally and physically.
Being withdrawn, having low self-esteem is horrible.
Having an issue that will feel causes us great embarrassment can be difficult to deal with but in most cases most people you come into contact probably do not even notice.
It is a little different if you suffer from excessive head sweating but your best point of defence is not to get worked up or anxious about it.
Learning techniques to help you control your anxiety and calm you down is a great way to reduce sweating issues.
This is especially important for you if you deal with lots of people at work and also is important so you can gain confidence and get back into a great social world waiting for you.
Other than anxiety, the other major culprit is most likely diet.
There are many foods that can trigger excessive sweating.
These include alcohol, caffeine and spicy foods.
Caffeine will also make your anxiety worse anyway so its best to avoid it completely! Other things to consider are artificial food flavorings and products with preservatives in.
Having a completely fresh diet is the best way to go and have a diet dominated by raw foods would be even better.
Most people find it difficult to eat healthily because they don't have enough time to prepare meals.
By eating mostly raw you can make your diet extremely simple.
A great start to the day is to have a green smoothie.
This is fruit, greens and a little water blended.
A simple recipe is 5 bananas, a handful of spinach and water.
It is delicious, satisfying and will make you fill fantastic.
Making sure you cut your fat consumption will also have benefits to your sweating issue.
So try maintaining a low fat diet.
For some great recipes try fatfreevegan.
com.
Improve your diet and get any anxiety under control and you will see vast improvements in your excessive sweating issue.
This is really what you should try first before anything else, as most people's problem are resolved quickly with a simply clean up of their lifestyle.
Make sure you get plenty of exercise too as this is a great out let for sweat to and you don't need to feel embarrassed by sweating as a result of it!