Kegel Pitfalls - Improper Use
The effect of not using the kegel exercises properly is know as a pitfall.
Maybe you are one of many thousands of men who didn't find the results they were looking for.
Most likely you probably are, because 4 out 5 men DO NOT exercise properly, the root of frustration.
Don't fall through the trap door.
A Personal Story Here's what one man said about his initial problems with kegeling: "I use to do 20 minutes a day, everyday.
I did this for at least three months and finally gave up when I didn't notice and difference.
I kept thinking that these guys are nuts; this stuff doesn't work!! Finally, a few months ago, I learned that it's best to give my "kegel muscles" a break everyday or so.
Ever since, I've been going only three times a week (Sun, Tues, Friday) with great results.
Now I know that these muscles are like biceps-they need rest!!!" Word To The Wise Maybe this has happened to you? Maybe not? Many men are in such a rush to see results like with many things and they just shoot themselves in the foot.
Don't do this.
These kinda things take time and patience, especially if you suffer from ED.
It is also important to not move stomach, upper thighs, and buttocks.
Will take a little practice for most men, but isolating the muscles just like any other exercise is crucial.
For this reason, you'll want to learn how to exercise while you're sitting down.
Moving and using your other muscles, especially your legs, makes it hard to isolate and strengthen your pelvic floor muscles.
Also, for the first few days, place two fingers on your perineum while you kegel.
Touching your perineum while exercising will allow you to feel your pelvic floor muscles in action and recognize when you are doing the kegel effectively.
In after a week your are still unable to isolate your pelvic floor muscles effectively, try doing what Kr.
Keesling suggests: "exhaust the other muscles first so they don't interfere with your new exercise regimen.
" For example, if you're constantly tensing your abs, do a few sit ups beforehand.
This will exhaust your abs, and make it harder for them to contract while working out.
You won't have have to do this forever, just in tell get the hang out the proper way and can isolate your PC muscles.
Enjoy!
Maybe you are one of many thousands of men who didn't find the results they were looking for.
Most likely you probably are, because 4 out 5 men DO NOT exercise properly, the root of frustration.
Don't fall through the trap door.
A Personal Story Here's what one man said about his initial problems with kegeling: "I use to do 20 minutes a day, everyday.
I did this for at least three months and finally gave up when I didn't notice and difference.
I kept thinking that these guys are nuts; this stuff doesn't work!! Finally, a few months ago, I learned that it's best to give my "kegel muscles" a break everyday or so.
Ever since, I've been going only three times a week (Sun, Tues, Friday) with great results.
Now I know that these muscles are like biceps-they need rest!!!" Word To The Wise Maybe this has happened to you? Maybe not? Many men are in such a rush to see results like with many things and they just shoot themselves in the foot.
Don't do this.
These kinda things take time and patience, especially if you suffer from ED.
It is also important to not move stomach, upper thighs, and buttocks.
Will take a little practice for most men, but isolating the muscles just like any other exercise is crucial.
For this reason, you'll want to learn how to exercise while you're sitting down.
Moving and using your other muscles, especially your legs, makes it hard to isolate and strengthen your pelvic floor muscles.
Also, for the first few days, place two fingers on your perineum while you kegel.
Touching your perineum while exercising will allow you to feel your pelvic floor muscles in action and recognize when you are doing the kegel effectively.
In after a week your are still unable to isolate your pelvic floor muscles effectively, try doing what Kr.
Keesling suggests: "exhaust the other muscles first so they don't interfere with your new exercise regimen.
" For example, if you're constantly tensing your abs, do a few sit ups beforehand.
This will exhaust your abs, and make it harder for them to contract while working out.
You won't have have to do this forever, just in tell get the hang out the proper way and can isolate your PC muscles.
Enjoy!
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