The ability to fight and recover from most dreadful illnesses depends totally on the sturdiness of your immune system. The stronger your immunity the healthier you are, hence it is extremely vital to boost immune system constantly.

How can you manage to have a strong immune system unswervingly?

Currently, you might have a strong immune system, but keeping it in the same condition can be a massive task. Therefore people tend to succumb to illnesses frequently. People fail to keep a consistent, healthy immune system because they are unable to control their constantly fluctuating lifestyles. Individuals can get stressed out for various unforeseen reasons, they can get addicted to junk food or some disastrous vices like smoking, drinking or drugs. Hence, the best solution offered is to keep constant tabs on your lifestyle and adhere to a healthy way of living.

You can battle your illnesses by having a strong and effective immune system. There are numerous nutritious elements which can help you boost your immune system in a perfect manner. The immune system can be adversely compromised due to various factors, such as unhealthy foods, stress, age, environmental pollution, genetics, constipation, digestive disorders, surgery, blood transfusion, organ transplant, excessive use of antibiotics or some medicinal drugs, candida infection, cardiovascular diseases, etc. If you work towards strengthening your immune system, your body can provide immunity against various infections, allergies and autoimmune diseases.

How can you shield your body against microorganisms?

Your immune system comprises of various organs, cells and tissues. Tonsils, appendix, spleen, thymus, lymph nodes and white blood cells work together and shield your body against pathogens such as bacteria, viruses, fungi and parasites. When you boost your immune system you can –

Increase the capacity of white blood cells in your body

Your immune cells are able to locate, identify and attack invaders entering your system

Your body is also able to regenerate or eliminate the damaged cells.

For men and women who wish to strengthen their immune system, a regular dose of certain vitamins and minerals can create an improved difference in their busy lives. These vitamins and minerals are abundantly available mostly in fresh fruits, vegetable and whole grains.

Here are a few vitamins and minerals which contribute towards a healthy immune system:

Vitamin A/Beta Carotene

Vitamin A and beta carotene are potent antioxidants which enhance the growth of killer cells, thymus gland and helper T-cells. This helps in strengthening your respiratory system and cardio vascular system. It also lowers the impact of stress related conditions and slows the ageing process immensely.

Vitamin B6

Vitamin B6 or pyridoxine is a part of vitamin B complex group which is water soluble. This vitamin assists the immune system in the formation and growth of new cells. It is necessary for a healthy skin and prevention of tumorous growths in your body.

Vitamin C

Vitamin C or ascorbic acid can boost your immune system in many ways. This powerful antioxidant increases the production of white blood cells and antibodies which fights germs and unwanted elements in your body. Vitamin C is extremely effective for colds, flu, cardiovascular diseases, lowering blood pressure, etc. This amazing vitamin is usually taken to reduce the cancerous growths.

Vitamin E

Vitamin E enhances the immune system tremendously, as it is a highly essential antioxidant used by youngsters as well as elders. This vitamin encourages the multiplication of B cells and killer cells. It helps as a very effective anti-ageing agent.

Zinc

This remarkable mineral increases the productivity of killer cells and white blood cells which helps in releasing more antibodies and fighting infections belligerently. Zinc also reduces the unwanted cancerous growth in your body. Zinc can boost your immune system very effectively as it defends your body against the viruses that cause cold or influenza.

Selenium

Selenium is extremely essential for a healthy and robust immune system as it greatly influences innate and adaptive immune responses. With its antioxidant effect, it can enhance your immunity towards various infections.

Apart from these major vitamins and minerals you can buy supplements like garlic, ginger, ginseng, Cordyceps, etc., to promote a strong and healthy immune system. To boost your immune system, foods that are rich in those selected vitamins and minerals can help you tremendously.