There are a few gout causes and among them the most well known is foods high in purines.
This is really the main cause of gout, especially in men.
Purines are chemicals that are both in your body tissue and brought in by the foods you eat.
They are found in foods high in proteins and cause problems when they breakdown and crystallize in the body often settling into the smaller joints of the feet and hands.
When you eat a diet high in purines it's much more likely that you will experience gout symptoms.
To see if the foods you are eating are contributing to the gout symptoms you are having.
The top eight foods that cause gout are all high in purines and while some of them may be items you would never eat, some may be foods you eat everyday and thus the cause of the joint pain you're experiencing.
When you take the time to work with your doctor and track the foods you eat to find the best ones to help you avoid gout symptoms you can find an immediate improvement in your pain levels and mobility.
The top eight gout foods are: hearts, herring, mussels, yeast, smelt, sardines, sweetbreads and anchovies.
If you've noticed a theme, there are a lot of seafood and animal parts that are high in purines.
In fact, when you look at the bigger picture of high purine food you find that fourteen of the top twenty are seafood or animal part foods.
When you are looking for a way to bring a stop to your gout symptoms and are worried that the foods you're eating could be causing your gout problems, then you need to keep a food journal and see how many of the foods that are high in purines you are eating on a regular basis.
Most gout causes come from foods and this is an easy way to stop the pain and put an end to your mobility issues without medication or expensive testing.
You can find relief from gout with a simple change in the foods you eat.