Gout is a kind of arthritis that has been around many centuries.
It has been called the "the disease of kings" because of its association with a rich diet.
In reality, there are a number of factors that can lead to gout, but for the purposes of this article, we will focus on a gout diet which will help to relieve the symptoms.
A gout diet emphasizes on high vegetable protein, dairy products and water intake, and a decrease in high purine foods such as: Beer, other alcoholic beverages.
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads) Legumes (dried beans, peas) Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.
Although the above high-purine foods should be avoided on yourdiet, some of these types of foods, such as cauliflower, spinach and peas, are still allowable in limited amounts.
Foods that are good for a gout diet include: Fresh fruits such as cherries, strawberries, blueberries, oranges, pineapple and bananas as they contain chemicals that lower uric acid and reduce inflammation.
Your diet should also contain vitamin C rich foods such as orange, lime, red cabbage, and tangerines.
You can include foods like pasta, brown rice, and broccoli in your diet.
Among fruits and green vegetables, a proper gout diet can also contain some meats (chicken and low-fat meats) and low-fat milk.
A good diet also consists of having the proper amount of liquid intake to avoid dehydration.
Furthermore, gout diet information calls for the avoidance of alcohol consumed in excessive amounts.
By adopting a good diet plan for gout, taking regular exercise, drinking plenty of fluids whilst reducing alcohol intake,further gout attacks can be avoided.
Gout is a manageable condition and by following a good plan as per above, you can greatly reduce your symptoms.
A good gout diet will ensure you lead a healthy and less painful life.