Irritable Bowel Treatment - Five Natural Remedies That Will Get Rid of Your Symptoms Fast
Irritable Bowel Syndrome, also commonly known as IBS is a functional disorder of the bowel.
This simply means that doctors cannot tell exactly what causes this disorder or why IBS sufferers have a particularly sensitive colon muscles.
There are many symptoms associated with this syndrome some of which include spastic contractions of the colon, stomach cramps, flatulence, bloating, nausea, abdominal pain just to mention a few.
What are the various irritable bowel treatments that you can exploit? o Check for Parasites: It is a good idea to have your stool checked for parasites like giardia.
Sometimes having these parasites in your system would give you symptoms very similar to IBS.
Parasites like these can be easily treated and cleared out of the system.
o Pure peppermint oil: Peppermint is an excellent natural remedy for irritable bowels because it has anti-spasmodic action and analgesic (pain-killing properties).
The oil usually comes in a capsule form but make sure that the brand you buy is enteric coated.
This will ensure that it reaches the intestines before it begins to dissolve.
o Fiber Supplements - Another irritable bowel treatment is the use of fiber.
The best fiber supplement to include in your daily regime if you suffer from irritable bowel syndrome is psyllium because it is an adaptogenic fiber.
This means it will help to relieve constipation and at the same time help to reduce the number of frequency if you have diarrhea.
o Avoid Acidic and Trigger Foods: Some foods increase the level of acidity in the stomach and in the intestines, which only facilitates the growth of bad bacteria in the gut.
Some of the foods include dairy, coffee, sugar, alcohol, beef, spicy foods, wheat, oats, barley, rye etc.
You need to modify your diet as that you are taking as little of this acidic foods as possible.
o Reduce Stress and address emotional traumas: In what is known as the mind-gut connection, we now know that stress does make the symptoms of sufferers' worse.
Needless to say that it is important to reduce your stress levels and tools you can employ to achieve this includes meditation, Emotional Freedom Technique and prayer.
We have looked at some of the common symptoms of IBS and five different irritable bowel treatments that you can put to immediate use.
This simply means that doctors cannot tell exactly what causes this disorder or why IBS sufferers have a particularly sensitive colon muscles.
There are many symptoms associated with this syndrome some of which include spastic contractions of the colon, stomach cramps, flatulence, bloating, nausea, abdominal pain just to mention a few.
What are the various irritable bowel treatments that you can exploit? o Check for Parasites: It is a good idea to have your stool checked for parasites like giardia.
Sometimes having these parasites in your system would give you symptoms very similar to IBS.
Parasites like these can be easily treated and cleared out of the system.
o Pure peppermint oil: Peppermint is an excellent natural remedy for irritable bowels because it has anti-spasmodic action and analgesic (pain-killing properties).
The oil usually comes in a capsule form but make sure that the brand you buy is enteric coated.
This will ensure that it reaches the intestines before it begins to dissolve.
o Fiber Supplements - Another irritable bowel treatment is the use of fiber.
The best fiber supplement to include in your daily regime if you suffer from irritable bowel syndrome is psyllium because it is an adaptogenic fiber.
This means it will help to relieve constipation and at the same time help to reduce the number of frequency if you have diarrhea.
o Avoid Acidic and Trigger Foods: Some foods increase the level of acidity in the stomach and in the intestines, which only facilitates the growth of bad bacteria in the gut.
Some of the foods include dairy, coffee, sugar, alcohol, beef, spicy foods, wheat, oats, barley, rye etc.
You need to modify your diet as that you are taking as little of this acidic foods as possible.
o Reduce Stress and address emotional traumas: In what is known as the mind-gut connection, we now know that stress does make the symptoms of sufferers' worse.
Needless to say that it is important to reduce your stress levels and tools you can employ to achieve this includes meditation, Emotional Freedom Technique and prayer.
We have looked at some of the common symptoms of IBS and five different irritable bowel treatments that you can put to immediate use.
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