Getting premature ejaculation help to overcome and to help oneself to last longer in bed can be achieved by any sufferer of PE.
This is music to the ears of those men who have recurring PE problems and believe they are doomed to poor, unsatisfying and embarrassing sex for the rest of their lives.
PE can ruin lives of individuals, couples and can even break up families.
Looking for the best and most trustworthy premature ejaculation help is the first step in the right direction towards finding yourself a successful treatment.
And every case is curable.
Premature Ejaculation Help - Step 1 The first step to curing your PE problem is to recognise that it is most likely to be psychological.
Even if your PE has some physical causes too, even having PE at all will normally have affected your sexual confidence negatively.
The causes of PE are generally related to a trauma, an insecurity, stress and major life changes such as relationship break ups, job losses and disturbing experiences.
Once men can recognize that the source of their PE problems could be psychological, then tend to learn to pinpoint the solutions in far less time.
For example, a man can personally suffer from severe PE for a few months following the break up of a long-term relationship.
With hindsight, he can understand how he should have concentrated on getting over the issues that were plaguing him as a priority.
PE Visualizing - Step 2 In the words of one patient: "I finally overcame PE and managed to last longer in bed again with the help of using visualization techniques I had learnt.
I would picture myself having intercourse over and over again while deep breathing.
I'd visualize lasting for longer, feeling powerful and confident and being a good lover.
This technique, along with other subliminal methods that relaxed me (PE is down to sexual anxiety) and prepared my mind for real situations and helped me to relax".
In my opinion any health issue, physical or psychological, is treated far better by addressing the causes or the root of the problem.
Premature Ejaculation Help - Step 3 Once you have overcome some psychological aspects of PE, it's time for some physical training.
Not every sufferer of PE needs to be physically retrained to have sexual intercourse that lasts for longer than 15 minutes, but it certainly helps.
You need to try orgasm edging while either masturbating or during intercourse in order to "train" your mind and its connection with your sexual organs to last for longer.
This is a fairly simple method to master and will take some practice.
The good news is that everyone, no matter how bad their PE is, can be treated.
What Not To Do - Apply Synthetic Cream Locally How can using premature ejaculation cream make you last longer when you make love? The claims that rubbing some cream on your penis can give you perfect ejaculation control seem a little questionable at first.
How could cream possibly prevent premature ejaculation from occurring? Doesn't your erection strength come from your body and not the skin on your penis? In order to find out whether this cream provides a long term solution to premature ejaculation, whether it works just for the duration of lovemaking or whether it just doesn't work at all, you need to examine its ingredients.
What does premature ejaculation cream contain? Typically, the ingredients are a mixture of both natural and synthetic.
The cream contains natural ingredients such as lecithin, niacin and L-Arginine.
These are all naturally occurring substances which promote the formation of testosterone and work to improve blood flow.
So far so good, as low testosterone levels and poor blood flow can indeed impact sexual performance and lead to poor ejaculation control.
However, these creams can (and do) contain synthetic substances such as Acetyl Dipeptide-1 Cetyl Ester and DMA.
Apart from being developed in a laboratory, these substances work to reduce tactile sensations on your skin.
The idea is that you last longer if you feel less.
The verdict on premature ejaculation cream My verdict is that this substance should be avoided to improve sexual performance.
There are two important reasons why.
First of all, using this cream is not a long term solution.
Its effects are only temporary and will solve nothing long term.
The day you run out of cream and are waiting for a delivery you'll be left high and dry.
You'll be anxious about your quick ejaculation problems.
Wouldn't you prefer to find a solution that doesn't lead to you depending on putting cream on you? Also, do you really want to pause to put cream on you in the thick of the action? When does it go on? Synthetic ingredients that block sensations The second reason you should think twice before purchasing cream is the fact that this product apparently reduces the sensations in your penis (it even says so in the product description) using synthetic ingredients This is hardly reassuring.
Using synthetic products to reduce sensation in your penis? This doesn't strike me as a very natural, permanent solution to premature ejaculation.
Natural alternatives to using cream There are alternative natural methods of beating premature ejaculation which you can use to improve your sexual performance and feel more sensations during sex instead of less.
These natural and herbal techniques are devoid of any use of synthetic products and focus only on long term solutions.
They help your libido to get into a permanently healthy condition and raise your energy levels.
Using natural herbs can help your body to regain its hormonal balance, detoxify the liver and improve the performance of the central nervous system.