Aside from the massages and the exercises, there are certain herbs for back pain relief which you can resort to.
Most of these herbs facilitate relaxation and encourage deep breathing that will relieve your strained painful backs.
When taken as a relaxing cup of tea, the more popular herbs are lavender, jasmine and chamomile.
When dipped in hot water, these herbs emit a soothing and relaxing scent that will help your back muscles relax.
Not only are these herbs great for aromatherapy properties but for their relaxing properties when taken in as a drink.
Back pains can be extremely bothersome.
In many instances it can interfere with your performance at work or even at home.
Not only can it hinder you from performing your tasks in the office or at home effectively, it can turn you into boring, complaining, grumpy workers and family members.
Most studies have revealed that back pain is primarily caused by stress.
A very tense and stressful workplace for example, especially where you are expected to sit on your desk or in front of the computer for extremely long periods of hours can result to the tightening of back muscles, unless you are able to relieve your muscles by occasionally standing up and stretching or walking around the office.
There are also several other ways with which you can relieve back pain.
Most of these popular herbs for back pain can be taken as tea during your office breaks or after a long day at work.
Or, you can use these herbs as a liniment or oil during a very relaxing massage.
Using these herbs for back pain in a massage will make the elements from these herbs penetrate your muscles directly.
Thus in many cases, when used in a massage, these herbs can lead to immediate relaxation and relief.