How to Create a Stretching Routine
- 1). Evaluate the activities to be performed to determine which parts of the body will require the most focus in the stretching routine. Each stretch will be performed thoroughly and in a relatively short time, but if one or more muscles will be used frequently, it is best to stretch these more. Focus on these muscles to build the routine.
- 2). Write down each stretch and draw diagrams of any new stretches or particularly complex ones. Use sources such as online videos or consultations with a personal trainer to ensure the stretches are performed properly to avoid injury. Memorize the routine so that it will be done at ease without having to refer to the list and add new stretches and subtract older ones as activities change.
- 3). Locate a clear space in the home and lay down the exercise mat so it can be used daily.
- 4). Drink water before, during and after the stretching routine to maintain appropriate levels of hydration.
- 5). Stretch each muscle group slowly and truly feel the stretch in the muscle. Allow time for stretching at the beginning and end of each workout to avoid injury.
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