Benefits of Drinking Water - Why You Need to Ensure Water Quality
At the onset, this article is not only about the benefits of drinking water.
More appropriately, this is about how critical water is for the existence and sustenance of life.
The body is a huge and complex water-based natural machine.
The blood is made up of more than 80% water.
Brain has more than 75% water content, while the liver has an astounding 96%.
Do you realize that a mere 5% drop in the total water level in the body will result to a 25-30% energy loss? Water is so vital such that a decrease of 30% of the total body fluids will lead to death! Water is crucial in maintaining healthy and balanced life.
Some of the key benefits of drinking water comprised of the following: 1.
Promotion on healthy skin.
Well moistened skin is less prone to prematurely developing wrinkles and other skin condition normally associated with dehydration and aging process.
Normal fluid level within the dermal layers promotes the regular and optimal performance of the skin cells and tissues, ensuring smooth and well toned skin surface.
2.
Detoxification.
Unlike in the distant past, modern societies suffer from the continued menace of environmental contamination.
Everyday, we are constantly exposed to air, water and soil pollutants, harmful chemicals, toxins and bacterial agents.
We cannot prevent them from invading the body system.
However, we can help the body readily flush them out before these contaminants and microorganisms cause serious illnesses.
Water is critical in the workings of the immune system.
A minimal decrease in fluid levels results to major decrease in the effectiveness of the natural defenses of the body.
3.
Regulation of body temperature.
Water is important in regulating body temperature.
Even an additional Celsius degree in the body's temperature has devastating effects on cellular life and metabolism.
The immune system goes haywire, resulting to noticeable decrease in its ability to ward off infection.
Now you understand why recovering patients need extra fluid intake to hasten their recovery.
4.
Cushion of the bones and joints.
The discs found in various joints are made up of both bone mass and water.
The skeletal component of the joint per se holds around one-fourth of the body weight while water supports the remaining three-fourths.
Dehydrated persons have greater risks of suffering from bone injuries and joint inflammation.
The key to maintaining healthy living is not just about having adequate water intake, however.
It is also equally important that the water we are drinking is safe and of highest quality.
It is only then that we will reap the utmost benefits of drinking water.
More appropriately, this is about how critical water is for the existence and sustenance of life.
The body is a huge and complex water-based natural machine.
The blood is made up of more than 80% water.
Brain has more than 75% water content, while the liver has an astounding 96%.
Do you realize that a mere 5% drop in the total water level in the body will result to a 25-30% energy loss? Water is so vital such that a decrease of 30% of the total body fluids will lead to death! Water is crucial in maintaining healthy and balanced life.
Some of the key benefits of drinking water comprised of the following: 1.
Promotion on healthy skin.
Well moistened skin is less prone to prematurely developing wrinkles and other skin condition normally associated with dehydration and aging process.
Normal fluid level within the dermal layers promotes the regular and optimal performance of the skin cells and tissues, ensuring smooth and well toned skin surface.
2.
Detoxification.
Unlike in the distant past, modern societies suffer from the continued menace of environmental contamination.
Everyday, we are constantly exposed to air, water and soil pollutants, harmful chemicals, toxins and bacterial agents.
We cannot prevent them from invading the body system.
However, we can help the body readily flush them out before these contaminants and microorganisms cause serious illnesses.
Water is critical in the workings of the immune system.
A minimal decrease in fluid levels results to major decrease in the effectiveness of the natural defenses of the body.
3.
Regulation of body temperature.
Water is important in regulating body temperature.
Even an additional Celsius degree in the body's temperature has devastating effects on cellular life and metabolism.
The immune system goes haywire, resulting to noticeable decrease in its ability to ward off infection.
Now you understand why recovering patients need extra fluid intake to hasten their recovery.
4.
Cushion of the bones and joints.
The discs found in various joints are made up of both bone mass and water.
The skeletal component of the joint per se holds around one-fourth of the body weight while water supports the remaining three-fourths.
Dehydrated persons have greater risks of suffering from bone injuries and joint inflammation.
The key to maintaining healthy living is not just about having adequate water intake, however.
It is also equally important that the water we are drinking is safe and of highest quality.
It is only then that we will reap the utmost benefits of drinking water.
Source...