You may have heard a lot about the benefits of meditation recently.
It can get rid of your stress.
Give you a powerful calm center.
Help you think more clearly.
Improve your physical health.
But is this true? Read on to find out the real reasons you should meditate.
1.
You Can Deal with Life Stress More Easily.
Things rarely turn out as we planned do they? Maybe you didn't get the promotion you expected.
Or you can't afford the holiday you've been looking forward to for so long.
This can cause a lot of stress.
Meditation helps you see the bigger picture.
To see that you are more than what happens to you.
This gives you a great deal of strength to deal with life's stresses.
2.
You'll be Much Healthier.
There's a lot of scientific evidence that shows meditation is good for our health.
It lowers blood pressure.
Improves immune function and reduces the risk of heart attack.
And the effects are progressive.
The longer you meditate the more benefits you'll see.
3.
You'll be Happier Meditation is now used in hospital clinics to treat depression.
Scientific studies show that meditation changes how your brain works so you're more resilient, mentally stronger and less likely to feel down.
4.
It Takes Just 15 minutes a Day You can get benefits from just 15 minutes a day.
That's about the time it takes to make and drink a cup of coffee! The most important thing is to keep at it.
Practice every day and you'll get results.
5.
It Doesn't Have to Be Religious Yes meditation started out in religions like Buddhism.
But it doesn't have to be religious.
It can be modern, streamlined and effective.
Of course if you are religious it will only support your faith.
6.
You'll Work Better Meditation improves your concentration and focus.
You become able to keep your mind on a task for longer without getting distracted.
7.
You'll be More Patient Patience is often in short supply nowadays.
Everything seems like it needs to be done yesterday.
But does it really? Always? Meditation gives you the mental space to wait.
8.
You Become an Expert on your Own Mind Meditating can make you very familiar with the workings of your own mind.
So you know what really makes you tick.
You understand why you react the way you do.
9.
You'll be More Compassionate You will also be able to see why other people behave the way they do.
This really helps you to be more understanding of others.
10.
You May See Who You Really Are Traditionally this has always been the ultimate goal of meditation.
To become enlightened.
To understand your true self.
Most people may not be interested in that side of meditation.
But for those who are it can be a wonderful journey.