How to Meditate For Beginners - A Guide For Breathing Meditation Techniques
Looking for the basics on How to Meditate For Beginners? Don't panic, believe me I was lost too.
When I was first introduced to meditation.
I couldn't even spell it.
So, let go of your fears and let me share with you the basics.
What is Meditation? The practice of relaxing the mind and your body.
The benefits are countless, including improvement of general health, increased concentration, a deeper level of relaxation, reduced anxiety, and so many more.
Many physicians have recognized the scientific benefits of meditation and are including it as a routine prescription for many of their patients these days.
FAQ on How To Meditate For Beginners...
Guide For Breathing Meditation Techniques Do You Need To Be Somewhere Special to Meditate? No fancy buildings, benches, pillows, instructors are needed just a quiet peaceful place.
What Position Should You Be In? That Pretzel thing? No, the Lotus is not necessary, unless you want to learn how to stretch yourself like silly putty.
The most important thing is to keep your spine/back straight and to stay awake.
You can find a comfortable chair or sit on the floor.
What Time Would Be Best To Meditate? In the morning, but after you are awake.
Don't sit up in the bed and think you can meditate; you will be asleep before you know it.
Another great time is bedtime, after all the brushing teeth, etc, right before you get into bed, these are the best two times to meditate.
Pre-Meditation: Now, while you are in your sitting position, either open or close your eyes whatever feels most peaceful to you.
Then gently lay your hands on your thighs, with the palms facing upward.
Focus your attention on the energy in your hands.
Focus on Your Breath: Now, start to focus upon your whole breath (the inhalation), (then the space between the inhalation and the exhalation), (then the exhalation).
If a thought enters your mind, just let it go and focus again on your breath.
How Long Do Should You Meditate? Try to Meditate at least 10 minutes to begin with and try to work up to 30 minutes.
Consistency: It really doesn't matter the length of meditation, just that you do it regularly, and preferably at the same time every day.
If you practice this for a while, the practice soon becomes a habit.
I hope this article has given you some easy meditation techniques that will get you started on a a more peaceful healthy life.
When I was first introduced to meditation.
I couldn't even spell it.
So, let go of your fears and let me share with you the basics.
What is Meditation? The practice of relaxing the mind and your body.
The benefits are countless, including improvement of general health, increased concentration, a deeper level of relaxation, reduced anxiety, and so many more.
Many physicians have recognized the scientific benefits of meditation and are including it as a routine prescription for many of their patients these days.
FAQ on How To Meditate For Beginners...
Guide For Breathing Meditation Techniques Do You Need To Be Somewhere Special to Meditate? No fancy buildings, benches, pillows, instructors are needed just a quiet peaceful place.
What Position Should You Be In? That Pretzel thing? No, the Lotus is not necessary, unless you want to learn how to stretch yourself like silly putty.
The most important thing is to keep your spine/back straight and to stay awake.
You can find a comfortable chair or sit on the floor.
What Time Would Be Best To Meditate? In the morning, but after you are awake.
Don't sit up in the bed and think you can meditate; you will be asleep before you know it.
Another great time is bedtime, after all the brushing teeth, etc, right before you get into bed, these are the best two times to meditate.
Pre-Meditation: Now, while you are in your sitting position, either open or close your eyes whatever feels most peaceful to you.
Then gently lay your hands on your thighs, with the palms facing upward.
Focus your attention on the energy in your hands.
Focus on Your Breath: Now, start to focus upon your whole breath (the inhalation), (then the space between the inhalation and the exhalation), (then the exhalation).
If a thought enters your mind, just let it go and focus again on your breath.
How Long Do Should You Meditate? Try to Meditate at least 10 minutes to begin with and try to work up to 30 minutes.
Consistency: It really doesn't matter the length of meditation, just that you do it regularly, and preferably at the same time every day.
If you practice this for a while, the practice soon becomes a habit.
I hope this article has given you some easy meditation techniques that will get you started on a a more peaceful healthy life.
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