Improper Eating

• When stressed many reach for high fat, caffeine loaded and sugary comfort foods. All of these can leave the body depleted of needed vitamins, especially Vitamin B, which is used to convert food to energy.
  
  

Vitamin B Deficiency

• Even the slightest Vitamin B deficiency can leave a person feeling anxious, sad, depressed and stressed. Vitamin B helps maintain the body's nerve and brain cells.
  
  

Everyday Stresses

• B-Vitamins are frequently referred to as the stress vitamins. As a water soluble vitamin, B-vitamins are depleted on a daily basis. B vitamins combat stress and need to be replenished as stress uses them up.
  
  

B Vitamins and Energy

• Stress depletes energy and makes a person feel tired, sluggish and fatigued.
  
  

Hair Loss and Skin Problems

• Stress can play havoc with a person's hair and skin. B Vitamins help restore luster and may prevent hair loss. B vitamins are also beneficial for skin problems, rashes, itching and easy bruising.
  
  

Fact

• Emotional health is as important as physical health. Be kind to yourself and be diligent about healthy eating and avoiding stress. Taking B-vitamins can be very advantageous.