Drug-Free Panic Attack Therapy To Help Eliminate Fear And Anxiety
Panic Attack Therapy intervention is required when your life is overtaken by your fears, phobias and anxiety attacks. As a human being you're likely at some stage in your life to experience some kind of emotional crisis that you would like to overcome.
If you find yourself spending your night in bed tossing and turning and worried about everyday things, anxiety attacks can take a toll on your health and relationships both at home and at work. If you have feelings of uncertainty and obsessive worries and if panic attacks are interfering with your life then this article will show you a powerful therapy method to help you cope with anxiety and panic attacks.
Introducing Cognitive Behaviour Therapy (CBT) to Overcome Anxiety Disorders, Panic and Phobias
What is CBT? CBT is a psychological healing method for anxiety disorders based on cognitive therapy. In layman's terms it focuses on people's thoughts and actions in order to help them conquer their emotional and behavioral problems. It involves identifying thoughts, beliefs and meanings that are activated when you're feeling emotionally disturbed.
CBT helps overcome a wide range of problems with good results:
- Social Phobia
- Depression
- Phobias
- Anxiety Attacks
- Eating, Body Disorders and Obsessive-Compulsive Disorders
- Anger Problems
- Relationship crises
- Post-traumatic stress disorder
Success Rate of CBT
There are several medical studies done on this panic attack therapy which showed that after about 3 months - there were substantial reductions in panic, anxiety and phobia frequencies in patients who underwent CBT and results were consistent long term. Over 74% of patients practically became panic-free after 3 months.
CBT is a popular panic attack therapy because, in general, it is a safer and several studies suggest that it is a more effective treatment than to medication alone for the treatment of anxiety. With that said anxiety attack medications are also useful and effective - but like with all drug therapies, make sure you know all the side effects associated with them before commencing treatment.
If you find yourself spending your night in bed tossing and turning and worried about everyday things, anxiety attacks can take a toll on your health and relationships both at home and at work. If you have feelings of uncertainty and obsessive worries and if panic attacks are interfering with your life then this article will show you a powerful therapy method to help you cope with anxiety and panic attacks.
Introducing Cognitive Behaviour Therapy (CBT) to Overcome Anxiety Disorders, Panic and Phobias
What is CBT? CBT is a psychological healing method for anxiety disorders based on cognitive therapy. In layman's terms it focuses on people's thoughts and actions in order to help them conquer their emotional and behavioral problems. It involves identifying thoughts, beliefs and meanings that are activated when you're feeling emotionally disturbed.
CBT helps overcome a wide range of problems with good results:
- Social Phobia
- Depression
- Phobias
- Anxiety Attacks
- Eating, Body Disorders and Obsessive-Compulsive Disorders
- Anger Problems
- Relationship crises
- Post-traumatic stress disorder
Success Rate of CBT
There are several medical studies done on this panic attack therapy which showed that after about 3 months - there were substantial reductions in panic, anxiety and phobia frequencies in patients who underwent CBT and results were consistent long term. Over 74% of patients practically became panic-free after 3 months.
CBT is a popular panic attack therapy because, in general, it is a safer and several studies suggest that it is a more effective treatment than to medication alone for the treatment of anxiety. With that said anxiety attack medications are also useful and effective - but like with all drug therapies, make sure you know all the side effects associated with them before commencing treatment.
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