Constipation is an awful condition that affects many people every year.
Constipation is the inability of the body to pass waste matter.
Constipation itself can be frustrating but the long term health implications can be disastrous.
This article is going to discuss the five main causes of constipation and how you can alter your diet and lifestyle to ensure you avoid this unnecessary condition.
1.
Diet.
By far the most common reason for constipation is a lack of fiber in their diet.
fiber is found in many foods including the whole grains, fruit and vegetables.
Keeping a healthy eating schedule and including a proper amount of the aforementioned foods is normally enough to stave of constipation.
Consult the packaging on the food you buy to find out how much fiber it contains, a healthy intake of fiber is between 20 to 40 grams daily.
2.
Liquids.
Liquid is a necessity for life, it also helps the colon to pass food and makes its job easier for your body.
Insufficient liquid intake is another main cause of constipation.
Try drinking more water or fruit juice throughout the day while avoiding coffee, alcoholic or carbonated soft drinks which dehydrate the body.
It is recommended that you drink 8 regular sized glasses of water everyday.
3.
Exercises.
Daily exercises helps to regulate your entire body and also has health benefits.
Lack of exercises has been proven to be a cause of constipation.
If you are working in an office try to stand up and talk a short walk around at least once an hour.
Exercises helps to regulate intestinal fluids and aids your body with digestion.
4.
Laxatives.
Overuse of laxatives is incredibly bad for your digestive system and colon.
People suffering with constipation often resort to laxatives as a short term cure to constipation but it can become habit forming.
Overuse of laxatives can damage the functioning of your colon and your body can become reliant on them to pass fecal matter.