Every year without fail winter surprises us with just how cold it is.
There is a reluctance to wear our coats and hats and to put the heating on.
Cold countries such as Russia must think we are deluded walking around in T shirts in October.
They wrap up with large coats and hats and are prepared from the outset.
Germany is prepared for snow, ice and any weather and keeps their country on the move when the UK is stranded for 2 days with the first snowfall.
Countries that are great at being comfortable with cold weather are prepared.
They collect and dry wood piles for fires, they stockpile food, and they increase their bedding and resemble a hamster.
The UK population need to take heed.
Winter is a beautiful season but only if you are wrapped up against the cold.
So three great tips for this winter.

1. Look to install a real fire and even though the outlay and mess is considerable it works better than any massage or stress management technique.
   There is something very comforting about fire gazing and it stirs some primeval urge of a simpler life hundreds of years ago.
   This is definitely better than meditating or yoga.
   The pleasure for years to come of cosy nights in will repay your investment many times over.
   
2. Buy a new bed and new bedding.
   A deep comfy mattress that surrounds you as you get into bed is one of life's greatest pleasures.
   Retailers are feeling the pinch and there are some great sale bargains.
   Flannelette sheets take you back to your youth and keep you warm.
   You must not wear flannelette pyjamas at the same time as you will stick to the bed like a piece of Velcro so choose silk pyjamas.
   Layers of blankets laidon the top of the quilt is a must as people may have forgotten how good it feels to be pinned under heavy blankets.
   Quilts are warm but don't take you back to your youth when we wore more layers than an onion.
   Retailers are all selling great lines in blankets, quilted throws, and furry throws from very reasonable to luxury ranges that can cost up to £ 400 to make your bed cosy.
   
3. Wear layers of clothing.
   Simple.
   
• A vest
• A shirt / blouse
• A jumper / cardigan
• A warm long coat
• A hat, gloves and a scarf
• Socks and boots and carry shoes around with you to change once indoors

All these measures will keep you warm and when you feel warm and cosy then it relieves stress and you might surprise yourself and enjoy winter without hibernating like a hamster.