Avoid The Sleep Habits That Can Ruin Your Skin
There are some habits done before and during sleep that can ruin the skin.
These bad habits can damage collagen fibers and can speed up the loss of skin elasticity.
If you don't want to sport wrinkles and fine lines any time soon, you have to avoid these bad habits: 1.
Sleeping on your stomach or on your side Sleeping on your stomach and on your side can actually damage collagen fibers.
When your face is pressed on the pillow, blood and fluid cannot circulate properly.
Because of that, you become more susceptible to the appearance of dark circles and eye bags.
In addition to that, these sleep habits can also cause the appearance of facial wrinkles, neck wrinkles and chest wrinkles.
Sleep on your back.
You can try placing tennis balls on the side pockets of your pyjamas.
This will prevent you from turning on your side or your stomach.
2.
Covering your face with your pillow Just like the previous bad habit, this can also hamper proper circulation.
Furthermore, it prevents you from breathing properly.
It also causes the appearance of pillow creases on your face.
Just train your body to avoid reaching for that pillow and covering your face with it.
You can successfully break this bad habit after two weeks.
3.
Not cleansing and moisturizing the skin before hitting the sack Cleansing is important.
You have to get rid of accumulated dead skin cells, dirt, toxins, make-up residues and sebum before sleeping.
If not, these impurities can clog your pores and can make you break out.
You should also exfoliate.
Cleansing alone will not work in removing dead skin cells.
They are usually found deep in the pores of the skin.
Always use a moisturizer before sleeping.
Keep your skin properly hydrated.
Make sure that you are using a product that can really solve dry skin issues.
Look for a product with CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This is one of the best sources of keratin.
Keratin is vital for the constant production of collagen fibers.
Phytessence Wakame is a type of Japanese sea kelp that can prevent the sudden loss of hyaluronic acid.
This acid is responsible for the lubrication of collagen fibers and cartilages.
Manuka Honey can maintain the dewiness of your skin with its ability to duplicate the moisture-producing functions of the skin.
It can also augment missing vitamins and minerals in the integumentary system.
These bad habits can damage collagen fibers and can speed up the loss of skin elasticity.
If you don't want to sport wrinkles and fine lines any time soon, you have to avoid these bad habits: 1.
Sleeping on your stomach or on your side Sleeping on your stomach and on your side can actually damage collagen fibers.
When your face is pressed on the pillow, blood and fluid cannot circulate properly.
Because of that, you become more susceptible to the appearance of dark circles and eye bags.
In addition to that, these sleep habits can also cause the appearance of facial wrinkles, neck wrinkles and chest wrinkles.
Sleep on your back.
You can try placing tennis balls on the side pockets of your pyjamas.
This will prevent you from turning on your side or your stomach.
2.
Covering your face with your pillow Just like the previous bad habit, this can also hamper proper circulation.
Furthermore, it prevents you from breathing properly.
It also causes the appearance of pillow creases on your face.
Just train your body to avoid reaching for that pillow and covering your face with it.
You can successfully break this bad habit after two weeks.
3.
Not cleansing and moisturizing the skin before hitting the sack Cleansing is important.
You have to get rid of accumulated dead skin cells, dirt, toxins, make-up residues and sebum before sleeping.
If not, these impurities can clog your pores and can make you break out.
You should also exfoliate.
Cleansing alone will not work in removing dead skin cells.
They are usually found deep in the pores of the skin.
Always use a moisturizer before sleeping.
Keep your skin properly hydrated.
Make sure that you are using a product that can really solve dry skin issues.
Look for a product with CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This is one of the best sources of keratin.
Keratin is vital for the constant production of collagen fibers.
Phytessence Wakame is a type of Japanese sea kelp that can prevent the sudden loss of hyaluronic acid.
This acid is responsible for the lubrication of collagen fibers and cartilages.
Manuka Honey can maintain the dewiness of your skin with its ability to duplicate the moisture-producing functions of the skin.
It can also augment missing vitamins and minerals in the integumentary system.
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