People tend to think that bodybuilding is impossible if you're over 50 years of age because the human body becomes weaker. However, it isn't impossible to get your dream body after this age. People that are in their 50s and 60s may believe that becoming a good bodybuilder is impossible but if you're motivated, all you need is a subscription to a gym, or the right equipment, and proper eating habits, and you're set.

Getting older doesn't get away with no effects though. You will notice that your body becomes injured more easily and your body stops secreting various hormones such as growth hormone. We cannot do anything about these changes, besides disregard them. All you have to do is be motivated, follow these five steps and You'll get a healthier heart and better bones.

Muscle Building Step 1

Doing high-intensity training (HIT) will be more beneficial to your body. This style of training is perfect for people over 50 because it gives an instantaneous boost in strength to your muscles and then some time to regain stamina. Only start off by doing two to three intervals so that you don't stress the body too much. When you get used to that interval, increase the intensity or the number of intervals.

Muscle Building Step 2

Begin workouts with cardio exercises to get blood flowing throughout your body so you prevent any severe injuries. When you do the cardio before a workout, its known as an occlusion warm up because what the blood flow to your muscles does, is that it brings oxygen to them, letting them repair and grow.

Muscle Building Step 3

Its highly discouraged to weight train for longer than one-hour sessions in a day. This is to prevent the levels of cortisol, stress hormone, from going too high. The reason it is so hard for men over 50 to get amazing bodies is because of high levels of cortisol, which breaks down muscle. For this reason, don't continue after the hour mark. You're not trying to lose muscle now, are you? The human body naturally loses muscle with age, so don't worsen your problem by helping muscle loss.

Muscle Building Step 4

You should be eating around the time that you workout daily. Metabolisms slow down quickly after the age of 50 years, so You'll gain fat even quicker. When you consume meals around the period of exercise, you know that the food you eat is being used either to exercise or to repair tissues in the body. For this diet, you should consume, on average, 50 grams of protein, 100 grams of carbohydrates and 30 grams of good fats.

Muscle Building Step 5

You really don't want to use too many supplements at an age over 50; only the beneficial ones should be used, like creatine monohydrate, for example. Taking this supplement, 5 grams daily, is obviously not necessary in any way, but rest assured it will help you recover from workouts much fast and maximize your muscle performance. Growth hormone supplements are extremely beneficial as well because they allow older men, who have significantly lower productions of growth hormone, to resupply. Good brands of these growth hormones are Powerful, from USP Labs, NuSoma, from Olympian Labs and Secretagogue, from MHP.

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