What Is Plantar Fasciitis?
If your foot is experiencing intense pain located at the arch and heel region, you must have this condition checked immediately by the doctor to determine whether you are suffering from plantar fasciitis.
Plantar fasciitis is a medical problem that is characterized by severe pain at the heel portion of the foot.
This condition usually occurs when a band of tissue that connects the heel bone to the toes becomes weak, swollen, and inflamed.
This tissue or ligament is popularly known as plantar fascia.
Experiencing plantar fasciitis will make it difficult for you to stand and walk properly.
Fortunately, there are already proven and effective ways to treat the causes and symptoms of this irritating condition.
Factors that can Possibly Cause Plantar Fasciitis Plantar fasciitis can occur when there is straining in the plantar fascia tissue that supports the arch.
Repeated straining can also aggravate the condition causing more tears in the ligament.
Because of this, the pain and swelling caused by plantar fasciitis can also worsen.
Some of the common causes of plantar fasciitis include the following:
One of the most common symptoms; however, is the presence of foot pain while standing or walking after lying in bed for a long time.
Pain is also evident after climbing a flight of stairs or standing for several hours.
However, experiencing foot pain at night may already indicate a different condition or health problem such as arthritis or tarsal tunnel syndrome.
Some Good Advice and Treatment of Plantar Fasciitis This condition is usually diagnosed through doctor's observation and client's description and complaints of pain.
Sometimes, doctors will also suggest x-rays to properly visualize the condition of the affected tendon.
This will also help determine whether nearby structures in the feet, such as the bones and the muscles, are already affected.
Treatment and Management for Plantar Fasciitis Here are some common treatments:
Reducing physical activities is necessary to reduce pain and inflammation of the tendon.
It is also important not to walk or stand on hard surfaces.
This will only worsen the soreness of the strained ligament.
For severe conditions, over-the-counter analgesics can be taken to alleviate pain.
However, if over-the-counter drugs are still ineffective, most doctors will provide a planter fasciitis injection of cortisone to reduce the swelling.
Socks and shoes that provide arch support for planter fasciitis is also advisable to reduce adding pressure on the affected portion of the feet.
It is also ideal to perform exercises for planter fasciitis such as calf stretches, toe stretches and towel stretches several times in a day especially before getting out of bed in the morning.
These exercises are necessary to help minimize swelling and reduce inflammation that causes the pain.
Plantar fasciitis is a medical problem that is characterized by severe pain at the heel portion of the foot.
This condition usually occurs when a band of tissue that connects the heel bone to the toes becomes weak, swollen, and inflamed.
This tissue or ligament is popularly known as plantar fascia.
Experiencing plantar fasciitis will make it difficult for you to stand and walk properly.
Fortunately, there are already proven and effective ways to treat the causes and symptoms of this irritating condition.
Factors that can Possibly Cause Plantar Fasciitis Plantar fasciitis can occur when there is straining in the plantar fascia tissue that supports the arch.
Repeated straining can also aggravate the condition causing more tears in the ligament.
Because of this, the pain and swelling caused by plantar fasciitis can also worsen.
Some of the common causes of plantar fasciitis include the following:
- Excessive pronation or roll inward of the feet.
- Standing, walking or running for long periods of time.
- High foot arch or flat feet.
- Becoming overweight.
- Wearing ill-fitted shoes or shoes that are 2 sizes smaller than the feet.
- Tightness of the Achilles tendon or calf muscles.
One of the most common symptoms; however, is the presence of foot pain while standing or walking after lying in bed for a long time.
Pain is also evident after climbing a flight of stairs or standing for several hours.
However, experiencing foot pain at night may already indicate a different condition or health problem such as arthritis or tarsal tunnel syndrome.
Some Good Advice and Treatment of Plantar Fasciitis This condition is usually diagnosed through doctor's observation and client's description and complaints of pain.
Sometimes, doctors will also suggest x-rays to properly visualize the condition of the affected tendon.
This will also help determine whether nearby structures in the feet, such as the bones and the muscles, are already affected.
Treatment and Management for Plantar Fasciitis Here are some common treatments:
- Icing
- Stretching
- Heel lifts
- Supportive shoes
- Taping
- Orthotics
- Weight loss
- Night splints
Reducing physical activities is necessary to reduce pain and inflammation of the tendon.
It is also important not to walk or stand on hard surfaces.
This will only worsen the soreness of the strained ligament.
For severe conditions, over-the-counter analgesics can be taken to alleviate pain.
However, if over-the-counter drugs are still ineffective, most doctors will provide a planter fasciitis injection of cortisone to reduce the swelling.
Socks and shoes that provide arch support for planter fasciitis is also advisable to reduce adding pressure on the affected portion of the feet.
It is also ideal to perform exercises for planter fasciitis such as calf stretches, toe stretches and towel stretches several times in a day especially before getting out of bed in the morning.
These exercises are necessary to help minimize swelling and reduce inflammation that causes the pain.
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