How to Avoid Osteoporosis
- 1). Ask your doctor to give you a bone mineral density test if you think you are at risk for developing osteoporosis.
- 2). Talk with your doctor about estrogen replacement therapy and other drugs that prevent osteoporosis.
- 3). Eat a diet high in calcium and vitamin D. Some good foods are dark green leafy vegetables, broccoli, sardines, salmon, kelp, oysters and dairy products.
- 4). Take calcium and vitamin D supplements. Vitamin D encourages calcium absorption.
- 5). Exercise daily if possible. Weight-bearing exercises like running, walking and lifting weights are best for bone health.
- 6). Limit foods that deplete or prevent proper absorption of calcium: caffeine, soft drinks (or anything else containing phosphorus), or excessive amounts of protein or wheat bran eaten along with calcium-rich food.
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