Physical Therapy For Back Pain - 4 Relief Methods to Sooth Your Pain
A kind of back pain that can be so excruciating is one where you will feel tingling numbness or even shooting pain traveling down your legs.
Your doctor will call this condition as sciatica, because the kind of back pain you are experiencing is one where pressure is being felt by your sciatic nerves.
Instead of giving you advice to exercise since you could be suffering from too much pain, the doctor will recommend physical therapy for back pain to relieve your sciatica.
Physical therapy for back pain can either be passive or active.
In your condition, the passive kind of physiotherapy will be your doctor's initial recommendation.
You can choose from any of the different options as your source of relief.
1.
Deep Tissue Massage This kind of passive physical therapy will target what physiotherapists call as adhesions or tissues and ligaments that have banded or tensed up rigidly.
These adhesions are blocking blood supply, hence, causing pressure on your sciatic nerves.
The deep tissue massage technique will try to restore normalcy by inducing the relaxation of the tissues, ligaments and tendons and eventually breakdown the banding of the distressed tissues.
2.
Hot and Cold Therapies The physical therapy for back pain will depend on the cause and the treatment applicable.
If the distressed area needs more blood to flow into it, heat will be the element to apply as your physiotherapy treatment.
A heat pack or hot compress will induce the circulation of blood and at the same time aim to reduce the muscle contractions in the affected area.
On the other hand, the cold therapy will address the swelling or inflammation aside from the muscle spasms that are taking place.
If necessary, both hot and cold packs will be applied alternately as treatment.
3.
Transcutaneous Electrical Nerve Stimulation (TENS) This type of treatment makes use of a machine but it is something that you can do at home, since there are units ideal for home use.
The ones used by clinicians are much larger of course and it makes use of electric charges in varying degrees to treat your muscle spasms.
In the process, endorphins will be induced into secretion.
Endorphins are substance released by the brain acting as natural pain killers.
They attach themselves to cell receptors that will take away any message of pain being felt by the body.
4.
Ultrasound This type of physical therapy for back pain makes use of sound waves that can produce heat as it is applied and will result to the promotion of blood circulation.
Achieving proper blood circulation in the distressed lumbar area will allow the natural healing of the affected tissues, reducing muscle contractions, easing out stiffness and eradicating pain.
If your sciatica stems from other root causes of back disorder, then the physical therapy for back pain may make use of the other type of physiotherapy which is of the active kind.
Your doctor will call this condition as sciatica, because the kind of back pain you are experiencing is one where pressure is being felt by your sciatic nerves.
Instead of giving you advice to exercise since you could be suffering from too much pain, the doctor will recommend physical therapy for back pain to relieve your sciatica.
Physical therapy for back pain can either be passive or active.
In your condition, the passive kind of physiotherapy will be your doctor's initial recommendation.
You can choose from any of the different options as your source of relief.
1.
Deep Tissue Massage This kind of passive physical therapy will target what physiotherapists call as adhesions or tissues and ligaments that have banded or tensed up rigidly.
These adhesions are blocking blood supply, hence, causing pressure on your sciatic nerves.
The deep tissue massage technique will try to restore normalcy by inducing the relaxation of the tissues, ligaments and tendons and eventually breakdown the banding of the distressed tissues.
2.
Hot and Cold Therapies The physical therapy for back pain will depend on the cause and the treatment applicable.
If the distressed area needs more blood to flow into it, heat will be the element to apply as your physiotherapy treatment.
A heat pack or hot compress will induce the circulation of blood and at the same time aim to reduce the muscle contractions in the affected area.
On the other hand, the cold therapy will address the swelling or inflammation aside from the muscle spasms that are taking place.
If necessary, both hot and cold packs will be applied alternately as treatment.
3.
Transcutaneous Electrical Nerve Stimulation (TENS) This type of treatment makes use of a machine but it is something that you can do at home, since there are units ideal for home use.
The ones used by clinicians are much larger of course and it makes use of electric charges in varying degrees to treat your muscle spasms.
In the process, endorphins will be induced into secretion.
Endorphins are substance released by the brain acting as natural pain killers.
They attach themselves to cell receptors that will take away any message of pain being felt by the body.
4.
Ultrasound This type of physical therapy for back pain makes use of sound waves that can produce heat as it is applied and will result to the promotion of blood circulation.
Achieving proper blood circulation in the distressed lumbar area will allow the natural healing of the affected tissues, reducing muscle contractions, easing out stiffness and eradicating pain.
If your sciatica stems from other root causes of back disorder, then the physical therapy for back pain may make use of the other type of physiotherapy which is of the active kind.
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