HCG Slow Weight Loss And Plateau
The typical weight loss for our bottle is 21 lbs. Having said that, if you could dedicate yourself to the exact protocol your weight loss will be greater! If you're in this range, then you are right on track. There are a few reasons for slower fat loss or a plateau. This is totally normal and will pass. The further you educate yourself the greater the success!!
You must realize that it is not a question of if you will plateau on HCG, but when you'll plateau. Virtually everybody will eventually plateau so it's not something that you ought to become unnecessarily upset about. It will likely occur & there are various reasons why and equally as many ways you can rectify the challenge.
A plateau is considered to have been met when you have gone four or 5 days without losing any weight. HCG is a rather stern procedure and any change from the right protocol can consequence in reaching a plateau.
Reasons For Slow Fat Loss:
1. Did you cleanse first? This is very important for removing toxins out of your body & will allow the HCG to work it to its full potential.
2. Are you eating grocery store meat. Sorry, way to many growth hormones, so get rid of grocery store meat & shrimp. At all times shop your meat from a local marketplace.
3. Are you taking medications with the side effect of "weight gain". (Which is most prescription drug meds) Your weight loss may not be as amazing as someone not taking medication, having said that don't let this deter you. Any weight loss will create a healthier you!
4. Remove the bread portion of the diet. We have left the Melba toast off our protocol. We find regular Melba toast causes numerous people to stall. Organic thin crackers are favored.
5. Are you taking your Iodine supplement. Extremely crucial for thyroid well being! All supplements are significant, so make sure you're taking them for optimum body performance.
6. Keep your intestine moving. If you're not going to the toilet completely, this will make your weight go up. Smooth Move tea every couple of days might be needed.
7. The more water you consume, the more weight you will lose!
Why Do You Stop Losing Weight:
* You cheated on the diet. This is the main reason why you may achieve a plateau. You have to follow the HCG protocol precisely.
* Additives in the poultry you cook. Be sure to buy just poultry that has not been injected with hormones or other additives.
* You have passed the immunity stage. There's a point at which your body grows resistant to HCG. This is the root reason why the process is limited to 26 or 40 days. After this there is a waiting time interval just before beggining an additional phase if you need to lose additional weight.
* You have reached your ideal weight. HCG isn't meant to produce a body weight that is significantly under the weight suggested for your height and body shape.
* Starting new medications. Confer with your doctor if you reach a plateau after changing or starting new medications.
* Using cosmetics. The body will absorb the oils & additives utilized in cosmetics and creams. You have to abstain from using any cosmetics during your treatment.
These are only a couple of the reasons why you may reach an HCG Plateau. When you don't drop any weight for four or 5 days think back and try to remember what you may have changed to bring about this end in weight loss.
What Can Be Done When You Hit An HCG Plateau?
* The Apple Day Procedure. This process consists of consuming nothing for twenty-four hours except apples. You are allowed 6 apples beggining at twelve noon on one day and finish at twelve noon the next day. You ought to also limit your water consumption to just enough to squelch your thirst. After your Apple day you ought to see a further loss of weight.
* The Steak day. With this procedure you consume nothing all day until supper time. You might then have a steak, with all fat removed, with an apple or a tomato.
* Increment your ingestion of water.
* Check for sugar in your meal. Sugar is frequently added to various different food products. Check all food purchases for sugar and other additives.
* Get some mild form of exercising such as walking each and every day. Having said that avoid any strenuous exercises like running as it will outcome in more water retention.
* Take two tablespoons of dilute apple cider vinegar.
Anticipate to get to a plateau during your HCG treatment but understand it's only a temporary state of affairs & you will soon return to your regular daily weight loss.
Remember you are not done until the end of your protocol. Keep up the terrific work!
YOU COULD DO IT, AND YOU WILL BE SUCCESSFUL!
You must realize that it is not a question of if you will plateau on HCG, but when you'll plateau. Virtually everybody will eventually plateau so it's not something that you ought to become unnecessarily upset about. It will likely occur & there are various reasons why and equally as many ways you can rectify the challenge.
A plateau is considered to have been met when you have gone four or 5 days without losing any weight. HCG is a rather stern procedure and any change from the right protocol can consequence in reaching a plateau.
Reasons For Slow Fat Loss:
1. Did you cleanse first? This is very important for removing toxins out of your body & will allow the HCG to work it to its full potential.
2. Are you eating grocery store meat. Sorry, way to many growth hormones, so get rid of grocery store meat & shrimp. At all times shop your meat from a local marketplace.
3. Are you taking medications with the side effect of "weight gain". (Which is most prescription drug meds) Your weight loss may not be as amazing as someone not taking medication, having said that don't let this deter you. Any weight loss will create a healthier you!
4. Remove the bread portion of the diet. We have left the Melba toast off our protocol. We find regular Melba toast causes numerous people to stall. Organic thin crackers are favored.
5. Are you taking your Iodine supplement. Extremely crucial for thyroid well being! All supplements are significant, so make sure you're taking them for optimum body performance.
6. Keep your intestine moving. If you're not going to the toilet completely, this will make your weight go up. Smooth Move tea every couple of days might be needed.
7. The more water you consume, the more weight you will lose!
Why Do You Stop Losing Weight:
* You cheated on the diet. This is the main reason why you may achieve a plateau. You have to follow the HCG protocol precisely.
* Additives in the poultry you cook. Be sure to buy just poultry that has not been injected with hormones or other additives.
* You have passed the immunity stage. There's a point at which your body grows resistant to HCG. This is the root reason why the process is limited to 26 or 40 days. After this there is a waiting time interval just before beggining an additional phase if you need to lose additional weight.
* You have reached your ideal weight. HCG isn't meant to produce a body weight that is significantly under the weight suggested for your height and body shape.
* Starting new medications. Confer with your doctor if you reach a plateau after changing or starting new medications.
* Using cosmetics. The body will absorb the oils & additives utilized in cosmetics and creams. You have to abstain from using any cosmetics during your treatment.
These are only a couple of the reasons why you may reach an HCG Plateau. When you don't drop any weight for four or 5 days think back and try to remember what you may have changed to bring about this end in weight loss.
What Can Be Done When You Hit An HCG Plateau?
* The Apple Day Procedure. This process consists of consuming nothing for twenty-four hours except apples. You are allowed 6 apples beggining at twelve noon on one day and finish at twelve noon the next day. You ought to also limit your water consumption to just enough to squelch your thirst. After your Apple day you ought to see a further loss of weight.
* The Steak day. With this procedure you consume nothing all day until supper time. You might then have a steak, with all fat removed, with an apple or a tomato.
* Increment your ingestion of water.
* Check for sugar in your meal. Sugar is frequently added to various different food products. Check all food purchases for sugar and other additives.
* Get some mild form of exercising such as walking each and every day. Having said that avoid any strenuous exercises like running as it will outcome in more water retention.
* Take two tablespoons of dilute apple cider vinegar.
Anticipate to get to a plateau during your HCG treatment but understand it's only a temporary state of affairs & you will soon return to your regular daily weight loss.
Remember you are not done until the end of your protocol. Keep up the terrific work!
YOU COULD DO IT, AND YOU WILL BE SUCCESSFUL!
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