Fat Burner Reviews - 3 Reasons Full Body Workouts Burn Belly Fat Fast
Today we have a huge problem.
That huge problem is huge and expanding waistlines and nearly 40% obesity in the United States.
We are eating low carb, fat free, and spending hours in the gym on cardio equipment.
What the heck is happening? With all the fat burner reviews and programs out there why is the obesity rate skyrocketing? Bad Choices and Bigger Guts Somewhere along the line we took several detours and our country became the fattest in the world.
Fat free is just plain stupid because fat is a macronutrient your body needs to work correctly and even burn fat properly.
Low carb is stupid because your body needs carbohydrates to burn fat more efficiently.
You can eat plenty of carbs if they are the right carbs.
I see low carb advocates eating low carb but are still eating processed foods that will make them fat.
The fat burner reviews will tell you why each system is great though and most people that actually follow any kind of structure for 3-4 weeks will lose some weight so it seems to work.
These are never good long term solutions though so let's look at what does work to burn off belly fat.
Full Body Workouts I've seen plenty of fat burner reviews and videos that show people doing endless ab exercises to shrink the waistline.
This is the single most inefficient way to lose belly fat.
The abs are one of the smallest muscles in the body and doing crunches isolates them so they may feel like they are burning but it won't burn hardly any calories.
You need to increase your metabolism and burn calories to burn fat.
Making your tummy burn doesn't mean there is some kind of biochemical process going on where fat is incinerating.
Skyrocketing metabolism The best way to strip fat off quickly is with full body exercise routines.
When you get your entire body involved with all of its stabilizers something magically does actually start to happen.
Your body has to dip into energy reserves not only during the workout but afterwards to be able to recover.
At the beginning of the routine you will be burning primarily stored carbohydrates call glycogen.
You will quickly deplete these stores by working your entire body and it will eventually start shifting into burning fat stores.
Many fat burner reviews don't even tell you why their system works but when this is done correctly at the right pace and with the correct repetition set you will actually burn the majority of the fat after your workout in what is called the "after burn".
A full body workout will skyrocket your metabolism for several hours after your workout.
You will actually be burning fat as you sit around and watch t.
v.
for the rest of the night.
How great is that? Muscle Retention The second reason that full body routines are the best at burning belly fat is because they help you retain muscle.
When you force your body into a caloric deficit it finds ways to naturally lower your metabolism.
A quick way for your body to lower your natural metabolism is by eating up muscle tissue as energy instead of fat.
If you don't use your muscles your body sees them as the best thing to go first to help it survive.
If you are working out then your body realizes it must retain muscle for survival and will prefer stored fat.
Fat burner reviews that tell you not to exercise are usually just trying to sell you on not exercising.
They aren't being completely honest.
Body Sculpting and Building The third reason that full body workouts are the best for burning off all the belly fat is because while you are getting rid of that waistline the rest of your body will firm up and tone up.
Your overall appearance will make a dramatic transformation.
Simply losing fat and exposing soft untoned muscles can sometimes leave you not happy with your appearance even after losing weight.
So why not tone up and reduce the waistline at the same time.
When looking at fat burner reviews make sure the system is going to deliver on every single one of your needs.
I'm currently following one of those all inclusive systems so that I can have a total transformation.
This is going to be one of the best fat burner reviews I've ever done because it will include my every single day for 12 weeks straight.
Feel free to stop by and watch the progress!
That huge problem is huge and expanding waistlines and nearly 40% obesity in the United States.
We are eating low carb, fat free, and spending hours in the gym on cardio equipment.
What the heck is happening? With all the fat burner reviews and programs out there why is the obesity rate skyrocketing? Bad Choices and Bigger Guts Somewhere along the line we took several detours and our country became the fattest in the world.
Fat free is just plain stupid because fat is a macronutrient your body needs to work correctly and even burn fat properly.
Low carb is stupid because your body needs carbohydrates to burn fat more efficiently.
You can eat plenty of carbs if they are the right carbs.
I see low carb advocates eating low carb but are still eating processed foods that will make them fat.
The fat burner reviews will tell you why each system is great though and most people that actually follow any kind of structure for 3-4 weeks will lose some weight so it seems to work.
These are never good long term solutions though so let's look at what does work to burn off belly fat.
Full Body Workouts I've seen plenty of fat burner reviews and videos that show people doing endless ab exercises to shrink the waistline.
This is the single most inefficient way to lose belly fat.
The abs are one of the smallest muscles in the body and doing crunches isolates them so they may feel like they are burning but it won't burn hardly any calories.
You need to increase your metabolism and burn calories to burn fat.
Making your tummy burn doesn't mean there is some kind of biochemical process going on where fat is incinerating.
Skyrocketing metabolism The best way to strip fat off quickly is with full body exercise routines.
When you get your entire body involved with all of its stabilizers something magically does actually start to happen.
Your body has to dip into energy reserves not only during the workout but afterwards to be able to recover.
At the beginning of the routine you will be burning primarily stored carbohydrates call glycogen.
You will quickly deplete these stores by working your entire body and it will eventually start shifting into burning fat stores.
Many fat burner reviews don't even tell you why their system works but when this is done correctly at the right pace and with the correct repetition set you will actually burn the majority of the fat after your workout in what is called the "after burn".
A full body workout will skyrocket your metabolism for several hours after your workout.
You will actually be burning fat as you sit around and watch t.
v.
for the rest of the night.
How great is that? Muscle Retention The second reason that full body routines are the best at burning belly fat is because they help you retain muscle.
When you force your body into a caloric deficit it finds ways to naturally lower your metabolism.
A quick way for your body to lower your natural metabolism is by eating up muscle tissue as energy instead of fat.
If you don't use your muscles your body sees them as the best thing to go first to help it survive.
If you are working out then your body realizes it must retain muscle for survival and will prefer stored fat.
Fat burner reviews that tell you not to exercise are usually just trying to sell you on not exercising.
They aren't being completely honest.
Body Sculpting and Building The third reason that full body workouts are the best for burning off all the belly fat is because while you are getting rid of that waistline the rest of your body will firm up and tone up.
Your overall appearance will make a dramatic transformation.
Simply losing fat and exposing soft untoned muscles can sometimes leave you not happy with your appearance even after losing weight.
So why not tone up and reduce the waistline at the same time.
When looking at fat burner reviews make sure the system is going to deliver on every single one of your needs.
I'm currently following one of those all inclusive systems so that I can have a total transformation.
This is going to be one of the best fat burner reviews I've ever done because it will include my every single day for 12 weeks straight.
Feel free to stop by and watch the progress!
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